post

Eight Things to Consider When Buying Reunion T-Shirts

If you’re planning a reunion (or any event) for the coming year, there are a million decisions to make. One important decision is what you will provide for a keepsake item. The goal is to make the reunion a fun, relaxed, carefree time, (with high attendance and participation) enjoyed by all. Making keepsake items as meaningful and personal as possible can be a motivator for participation so it’s important to give attendees something that is stylish, functional and affordable.

Custom printed reunion t-shirts and caps are popular choices for keepsakes because they are all of the above. When ordering for a large group, it’s important to keep costs down while obtaining quality merchandise and planning is the key to success.

It doesn’t take much imagination to think of issues that can occur when ordering custom t-shirts for a large group. Talk to any reunion planner and they will probably agree that ordering shirts for a large group can be a challenge. I’m sure that if you talked to enough planners, you would hear stories about misspelled names printed on shirts, or ones where planners didn’t order enough shirts to go around. You could hear even more about planners who waited until the last minute to order, who pulled their hair out trying to find a “fast” printing service with overnight delivery.

Each group has their own way of selecting and distributing these items to members. The most important message is to plan as early as possible and look at more than one factor (not only price) in selecting shirts for your group. Here are some tips; especially if you’re new to reunion planning, that might save you both money and headaches.

When looking at t-shirts, first consider your group and your budget. What does your group like, in terms of style, quality, colors, etc? How much can you afford to spend per shirt? Check catalogs and online for shirts that you think will fit your needs.

When looking at shirts, consider fabric weight, colors and sizes available, delivery charges, quantity discounts, production costs (which includes artwork costs) and the base price.

Fabric weight. The weight provides an indication of the number of ounces per yard of material. For example, you may see a 5.4 oz. 100% cotton shirt. That means that the shirt provides 5.4 ounces per yard of fabric and will be a lighter material than a shirt that’s say 6.1 ounces. The 5.4 oz shirt will be a good quality, middle weight shirt that works well in hotter temperatures. The 6.1 ounce shirt is considered a premium weight shirt and will be absorbent, while holding more heat. For a cotton shirt, it’s good to make sure that it’s pre-shrunk so that when it’s washed there is minimal shrinkage.

Colors and sizes are important in terms of price. Shirts in colors are generally more expensive than white shirts. Some shirts have mid level pricing for “heathered” colors, like heather gray, ash etc. So if you’re looking for ways to cut costs without sacrificing quality, look at purchasing white (or heathered/neutral) shirts. In many cases, shirts that are larger in size than an extra large (XL) will cost more per shirt. Tall sizes are also extra in many cases. Also not all shirt styles are available in plus and tall sizes.

If you need to provide shirts for a wide range of sizes there are some shirt lines that carry “companion” shirts for men, women and children that are available in a range from youth to plus and tall. Don’t mix brands if possible, choose shirts in the same brand with a wide range of sizes to keep colors consistent. Look at the available sizes and any additional costs for sizing when choosing your shirt.

Delivery time and charges can add tremendously to the cost. Planning ahead and ordering in plenty of time makes delivery a snap. Most companies provide expedited shipment that includes overnight and 2 or 3 day delivery… for a hefty fee. The shorter the delivery time, the more you pay.

Don’t assume that the minute you hit the send button on your online order, or when you hang up from your phone order, that the delivery clock starts ticking. For example, if a company says the production time is seven days, don’t assume that you can order seven days before your event and have shirts in hand to distribute.

Production time is the time it takes to print the item, and it’s totally separate from delivery time. Production time is in working days and does not usually include weekends, holidays and peak times when the printer has more items to print. Once the item is produced (printed), it then leaves the factory via UPS, US Mail, FedEx, etc. for delivery to your location. Depending on your location and the service you select, it could take up to an additional ten days for your packages to arrive.

Also, it may take time for the printer to make any changes needed to make your art file camera ready. Plan to order t-shirts (and other custom printed items) at least 2-3 months before the date of your event. If in doubt, ask your printer.

Quantity discounts commonly apply for larger orders. The more items you order, the more you save. This is the tricky part of ordering t-shirts for a group that most people don’t think about until they are actually ready to order.

How many size adult small, medium, larges, etc do you order? How many youth small, medium and larges do you order? How many plus and tall sizes do you order? Do you estimate the quantity and sizes and hope for the best or do you survey your group to determine what they want?

A rule of thumb in ordering for a group is to plan (there’s that word again) in plenty of time to obtain information for decision making. It’s important to know as far ahead as possible how many people will want t-shirts, how many and what sizes for each person, including any children (teens, youth and infants) that might be participating in your event.

Sending out surveys or order forms early in the process, will give you hard numbers that make it easier to determine what is needed and allows you to take advantage of quantity discounts. It also keeps you from being left with a large number of shirts after the reunion is over or worse, not having enough for all attendees. You can order a few extras for any unplanned guests that may show up at the last minute. But at least you won’t order 200 shirts and be left with 100 or vice versa.

Production costs include the base price of the item (the shirt), the cost to set up equipment, run charges and art charges.

Set up charges are the costs associated with setting up equipment to print artwork onto your shirts or other items. There is usually a set up charge associated with each color and each location in your imprint. That’s because as part of the printing process, multiple colored designs have to be separated into four colors (CMYK) Cyan, Magenta, Yellow, and Key (Black). You’re charged for the resources needed to set each of those colors. This process also has to happen for each location in your imprint. In selecting a shirt, look at the set up charge for printing your items, the number of locations you want for your imprint and the number of colors in your imprint (up to four) and start adding. The cost for multiple color, multiple location imprints can add up really fast.

To save on printing production costs, you might consider having a one color imprint or reduce the colors to fewer than four. You might also consider having your imprint in one location.

Artwork can be your own design, as simple as your reunion name and date to a complex graphic design, logo, family crest or emblem. Most printing companies will have stock designs or graphic design services available, from supplying basic lettering to full service design. If you have an artistic person in your group, solicit their services or have a logo contest and select judges from your group to determine which design to use. Another option would be to hire your own graphic designer.

Artwork proofs. It’s best to ask for a proof of your imprint before your artwork is finalized (if using a paid professional) and after it is received by your printer, before your shirts go into printing production. Some companies will provide proofs for free and others will charge a fee. Most firms will fax or email a proof, which shows the layout and wording used in your imprint. In my opinion proofs are worth every penny you spend for them, because you can make sure that everything is spelled correctly and arranged the way you want.

With most printing companies, it is your responsibility to make sure the artwork is correct and they won’t be responsible for any misspellings or layout issues after the fact. Don’t assume that they will offer a proof, but make sure to ask for one. To make sure that your imprint turns out the way you want, have several people from your group to proofread to make sure it’s OK before giving the go ahead for printing the final product.

T-shirt funding. How are you going to pay for your t-shirts and other reunion keepsake items? One option is to take orders and receive payment before the reunion, in time to place your order. Upon arrival to the reunion, everyone gets the shirt (probably along with other goodies) in a nice little package with other reunion information like programs, maps, etc. This option provides the best way to determine the correct number of shirts and sizes needed, and it will allow you to take advantage of quantity discounts.

Another option is to include the shirt pricing in reunion dues for the year. Make the dues enough so that you have enough money about two or three months ahead of the reunion to order shirts. Everyone that pays the reunion fees or dues gets a shirt.

You can always use money from fundraisers held throughout the year to pay for the shirts. As a matter of fact, t-shirts, caps, videos of past reunions, cookbooks, key chains, buttons, and other items are excellent fund raising tools. They can be sold before, during or between reunions to keep cash flowing. Put nostalgic photos from the “good ole days” on items and sell them for a small fee. The key is in finding items that are low enough in price to purchase so that you will make a profit, and an attractive design that will sell.

Sometimes local businesses and even national chains will buy ad space in programs or on t-shirts in exchange for advertising. If your reunion group is large enough, it might be worth it to talk to businesses that cater to tourists. They may place an ad with your group and offset some of the cost of printing your shirts.

These are some ideas for planning and saving money on t-shirts and other custom printed items. We have a number of quality shirts and other items available online right now. Use our site, that’s packed with reunion apparel and other promotional items for every need. It’s never too early to start planning and ordering.

For information on nurse t shirts click here.

post

Play Free Online Games and Save Money

Everybody likes to play games and especially when it is not bound by time, money or space. These games are nowadays available in most of the websites. Some of these websites offer games only when the user subscribe to the sites by paying a certain amount. There are many websites which offer free online games to its users. These websites are high in demand among the users as they can play as many games online as they wish, that too without worrying about their accounts getting depleted.

Another advantage of the free games online is that they do not always require a partner. A user can play games with the computer or choose to play a single player game. It is also more convenient for today’s youngsters who are brought up in a nuclear family with no companion to play along with them. Therefore, these games over net have such popularity among today’s youth. They also serve as a great pastime for those who have leisure time at home or office. Whenever they feel bored, they can just log in to internet and spend an entertaining hour with the games available there.

List of popular free games online

The Attack of the Mutant Artificial Christmas Trees is a popular free online video game which was developed by Dallas-based Internet marketing firm, Kewlbox in 2004. It was released for online play or free download in November 2004. BlogShares is another online stock market game which is unique in its own way. It allows players to trade at any time, create their own blogs and purchase shares. This website was founded by Seyed Razavi, a graduate of the University of Manchester Institute of Science and Technology in Manchester.

Cabal Online is a game which is also 3D massively-multiplayer online role-playing game (MMORPG). Other such games include Domain of Heroes (a text-based MMORPG), Urban Terror or UrT (a free online first person shooter created by FrozenSand) and Drift City (a Nonlinear driving RPG game developed by a Korean).

Other popular game online include Emil Chronicle Online, Endless Ages, Heat Project, Human Age, Kutar, (Lil) Green Patch, Little Fighter Online and Pet Society. Phantasy Star Online (PSO) was initially released for Dreamcast in 2000. Due to its increasing fame, Phantasy Star Online Episode I & II were later released with some added content for Nintendo GameCube and Xbox in 2002. Other versions of this online game were released in the year 2003 and 2004.

List of other free online games which gained popularity among users are QQ Sanguo, Regnum Online, Rohan: Blood Feud, Rumble Fighter, Seal Online, Shin Megami Tensei: Imagine, SubSpace (video game), Super Obama World, Syobon action, Teeworlds, Thang Online, Urban Terror, Utopia (online game), A World of My Own and Wurm Online.

One must be wondering why these free online games come for free. Actually, the websites that create these free online games feature many advertisements. They get revenue from these ads.

These online games can be a good way of passing time, but be careful, as they are also addictive.

For information on netflix mod apk click here.

post

How to Find Cheap Cabin Rentals

Finding a cheap cabin rental is not always easy to do. There are a number of different sources online that will allow you to find discounted cabins. I recommend first that you first plan out your trip and then decide where you wish to stay. Finding cheap cabin rentals is easy if you do your planning and then book in advice. Here are a some of the best tips for finding good cabin rentals.

Book Your Cabin In Advance
The best tip for finding Cheap Cabin rentals is to book in advance. Often you will find great deals online where the dealer or broker wants to rent out a cabin. If you find a deal, you will usually have months to wait before your trip actually occurs. The advantage to the cabin broker is that they now have their cabin rented and they won’t have to advertise it anymore which will save both you and them money.

Save Money By Comparing
Most people never take this step and it’s one of the best ways of saving money on your next cabin rental. Call around or look online and find the best deals you can in the location you wish to travel. Then get a list of 5 or so cabins you want to stay in and give them a call. Ask how much the cabin rental is and tell them you want to stay there but this other cabin has a much cheaper price. In this economic climate, most cabin rentals are renting for far below the listed price. See if they would be willing to come down in price because their competitor is offering a cabin for much less.

Barter For Fine Living
Another overlooked option many cabin renters fail to try is offering something in return. Bartering you services or business is a great way to save money on a cabin. You can offer to build a website or some other service for a free week in a cabin. Don’t overlook this option because very few people know about it and it’s proving to be very effective.

Cabin Rental in Off Season
Of course you can find a cabin for rental much cheaper during the off season than you can during the peak season. You can take advantage of this by looking locally at cabin rental in your area and then go stay in one or two during the off season. No travel or big planning needed and you still get the luxury of staying in a mountain cabin for cheap.

For more information about cabin rentals you can take a look at our information below. We provide information about cabin rentals and how to find cheap cabin rentals.

For information on Beardsley reservoir click here.

post

Info on Call of Duty Black Ops – The Best Game of the Year

Are you a real first person shooter fan? Do you love the Call of Duty game series? Well, this game was made just for you. Loads of info on Call of Duty Black Ops have been floating around the internet for months in anticipation of this blockbuster release. About a year ago, Call of Duty: Modern Warfare 2 was released to the masses to both critical and commercial acclaim. The game on various systems – PlayStation 3, Xbox 360, PC, Wii, and Nintendo DS – set records with pre-orders and overall sales in such a short amount of time. For the past year, gamers have been entertained and addicted by the short but sweet single player campaign and especially the highly sought after online multiplayer modes. Hours upon hours of gameplay have been poured into the latter, making Modern Warfare 2 one of the most played online games, even to this day.

For information on Call of Duty mobile mod apk click here.

However, despite the large number of sales and raving reviews for Modern Warfare 2, the pre-order info on Call of Duty Black Ops shows that it has surpassed its predecessor already with less than a week until its release. Why are gamers going crazy for this game? Isn’t this “just another first person shooter”? Let’s dive into its various features to see why:

Cinematic Single Player Experience
The Call of Duty series has set the bar when it comes to the cinematic experience of first person shooters. Originally, games of this category were all about running and shooting up the place. These include classics such as the original Doom, Duke Nukem 3D, and Unreal Tournament. Then with Call of Duty, the creators designed the games in a way that you are fully immersed into the battlefield experience. It’s like you’re there right beside your comrades as bullets are whizzing past you and you’re running into safety. Firing your gun onto enemies felt like the real deal, as you felt fear, thinking you’ll be flanked any minute. Only a few developers out there can create such an experience.

You actually felt emotions regarding your squad mates, as if they were real people in your life. It wasn’t until you paused the game or it was over that you remembered what reality was like. And that’s what the Call of Duty teams always accomplish with each iteration of the series. Do you want to feel what it’s like to be in the line of fire?

And once the single player campaign is over, things don’t end there. There’s even more replay value as newer and harder campaign difficulty levels are unlocked, so you can experience the game all over again in a way you haven’t before.

The Online Addiction
The replay value doesn’t just stop there either. That’s what the multiplayer modes are for. While there are so many ways you can set up multiplayer games with your buddies offline through a splitscreen view, nothing tops the online multiplayer experience. As many of you have experienced first hand with Modern Warfare 2 and other past editions of the Call of Duty series, there’s just something that keeps players coming back for more. This makes for endless hours of fun, so you really do get the best bang for your buck with this game. It’s certainly worth more than the $60 price tag.

Of course, there are the usual free for all and team deathmatch modes that we have all grown up enjoying all these years, but new info on Call of Duty Black Ops shows that there are new modes to set this game apart from all the cookie-cutter first person shooters out there. There are only so many rounds of Halo you can play.

This time around, rather than leveling up by gaining experience like in Modern Warfare 2, in Black Ops you earn the in-game currency “COD Points” by winning matches and completing various challenges. These earned points allow players to unlock the various weapons, equipment, upgrades, and even perks and killstreaks within the online realm. To make things more exciting, they have some special modes for those high-risk takers out there and for those willing to win big while possibly losing big. For those gamblers, there are Contracts that can be purchased with COD points. These Contracts consist of challenges for the player to complete within online matches. Some of these are time dependent. For example, getting 20 headshots online within a 45 minute period. Complete these challenges, and you’ll receive a reward that more than covers the price of the Contract. Fail and you’ll be down whatever amount of COD points you invested. Then there are also the Wager Matches. Now, this is where the real gamblers come to play. In this multiplayer mode, everyone participating in a match puts down a certain amount of COD points, wagering against everyone else playing. Once a match is over, the top three players receive a portion of the pot, while the rest of the participants receive nothing at all. What else could you ask for in Black Ops?

The Dead Are Living Once Again
If you’ve been keeping up with the latest news, you know what’s making a return in Black Ops. For those who don’t know, according to the latest info on Call of Duty Black Ops, zombie mode from World at War will be making a return! Yes, that’s right, the awesome gaming mode we love that was missing from Modern Warfare 2 will be back and better than ever. Have you heard about the special characters you can play as? Browse the net for more info on that, as I don’t want to spoil anything for you.

Zombie mode is the perfect opportunity to take a break from the single player campaign and online multiplayer games. Treyarch has done it again, creating something so fresh and exciting it could give the Left4Dead series a run for its money. Many fans have been writing many good things about the zombie mode on various forums online, claiming that they would actually buy such a zombie game if Treyarch were to develop a game separate from Black Ops. Only time can tell.

post

Got Water Damage? Hire The Services Of A Professional And Reputed Fire And Water Restoration Company

If you have come in here to read this article, you are probably looking for a fire and water damage restoration company that will do a professional restoration job in your house or commercial property. This article will give you a few tips about picking the right Fire and water restoration company.

  • It is preferable that you only call for fire and water damage restoration companies that have a solid reputation in the field. Stay away from one man teams or free lancers who will promise you a great job only to give you a run around with poor results.
  • Look for a company that will offer 24/7 services. Damage restoration is essentially an emergency service and a company that offers that service should ideally have service availability around the clock.
  • Ask if the company has the latest equipment. Some small companies will often be short handed when it comes to quality equipment. A professional water damage repair company should ideally have state of the art commercial grade equipment such as dehumidifiers, blowers, truck mounted water extraction units, portable extraction units and other tools such as moisture gauges and humidity meters and emergency generators. If the water damage is significant, a good company will use a lot of equipment to bring about the best results in the fastest way possible. Hiring a small company that will have very limited equipment will mean longer water damage restoration times which will in turn greatly increase the related losses. When it comes to the effectiveness of a water damage repair company, their responsiveness and speed should be of utmost concern to you as it can save you a significant sum of money.
  • Help with the insurance process – Fire and water damage restoration companies are not just important to fix up your house. They in fact play a very important role in your damage situation by helping you with the insurance process. Insurance, as you might already know, can be a very daunting process when approached on your own. You might not know how to fill out the forms correctly or you might ask for too little when you file a form. A good fire and water restoration company will appoint an insurance specialist or insurance consultant to your case. This person will then work with the insurance adjustor appointed by the insurance company. With the insurance consultant on your side, you can relax and be assured that a professional is helping you.

Guarantee on the insurance claim – There could be a situation where you might commission water damage restoration work before being approved by the insurance company. It can be a rude shock to receive a check for an amount that does not cover all the expenses of the restoration work. A professional water damage restoration will help you avoid that pickle of a situation by putting out an estimate that will be accepted by the insurance company. Also, they will guarantee their repair estimates in such a way that they will not charge you personally if the insurance company’s check does not cover all of the expenses then the fire and water restoration contractor agrees to waive the additional expenses.

post

Skilled Nursing Care – Understanding What It Is

The care that is provided by skilled nursing professionals is often not even considered until a family member is aging or needs more help with day-to-day living than one caregiver is able to provide. Once that happens, options need to be discussed within the family unit.

Facilities where skilled nursing care can be found are known as nursing homes. These homes are licensed healthcare facilities that are routinely regulated as well as inspected by the Department of Health Services in the state in which they are located.

The purpose of these facilities is to offer long and short-term care for people who require services of a rehabilitative nature. These are also an ideal choice for individuals who suffer from major chronic health conditions that need to be managed with assistance from professionals on a daily basis. An example of this would be a person who is living with Alzheimer’s disease.

Nursing homes offer residents skilled nursing assistance and custodial care 24 hours a day, seven days a week. It is around the clock care. Trained professionals are on staff at these homes to provide services that are offered on a temporary basis for those who are coping with a sickness or an injury.

You can expect skilled nursing care to offer your loved one numerous things. A nurse trained in this capacity will attend to a wound postoperatively. The nurse will also be responsible for dispensing intravenous (IV) medications and monitoring the patient continuously.

A physical therapist will work closely with a resident to improve any issues the individual has regarding balance and strength, while an occupational therapist will do his or her part to make it possible for a resident to become independent and self-sufficient again. In particular, relearning life skills such as eating, dressing and personal hygiene will be addressed.

Care of this nature may also involve the work of a speech therapist. This professional will assist an individual in learning how to effectively communicate after a stroke has taken place.

In a skilled nursing center, there are radiology, pharmaceutical, and laboratory services. There is respite care at these facilities, as well as hospice (end of life) care. Educational and social activities are often available at these residences, as are laundry services.

Some specialized homes of this nature are designed in such a manner that they accommodate senior citizens who are suffering from diseases such as Alzheimer’s, Parkinson’s disease, or dementia. The staff members at these residences provide personal care that centers on helping patients with activities of daily living, such as bathing, dressing, eating, brushing their teeth and other types of personal hygiene tasks. They may also assist those who have incontinence and those who need help walking or getting in and out of bed.

post

Vitamins, Minerals and Overall Health

Everyone is well aware that a well balanced diet can provide them with they should be taking multivitamin/mineral supplement, but not many fully understand why. The minerals in your food are obtained from minerals in the soil, but if the soil is depleted there will be little to no minerals in the soil. Vitamins are formed naturally in plants, but no one food has all the vitamins you require on a daily basis. Everyone should take a supplement to fill in the gaps, and to promote health and vitality. However, not all supplements are created equal, and many forms of minerals and vitamins may not be absorbed. We will begin with the vitamins and their essential roles in human health.

Vitamins are classified into one of two groups, fat-soluble or water- soluble, and the group a vitamin belongs to is determined by how the vitamin is absorbed. How each vitamin is absorbed is complex, but can be simplified. If absorbed directly through the intestinal lumen into the blood stream, the vitamin is classified as water-soluble. If absorbed along with dietary fat, and transported to the liver before entering the bloodstream, the vitamin is considered fat-soluble. Fat-soluble vitamins can only enter the bloodstream via the lymphatic system. Vitamins are responsible for hormone production and regulation, cellular functions, and overall homoeostasis of the body. Each vitamin has a specific function in the body and if the vitamin is absent, an individual can become ill, and possibly even die.

Water soluble vitamins are more numerous than their fat-soluble counterparts and include vitamin C and the many different types of vitamin B. Many water-soluble vitamins are heat-sensitive, and can be destroyed by cooking or processing, thus eating fortified or raw foods is important to getting enough of these vitamins.

Vitamin C, or ascorbic acid, is the most well known vitamin and obtained from many fruits and vegetables, such as berries, citrus fruit, and brassica vegetables. Ascorbic acid is easily absorbed into the bloodstream and utilized by the body, thus is a highly bio-available vitamin. Vitamin C is important in collagen production and rejuvenation, keeping skin and tissues healthy, metabolism of proteins and fats, and is a potent anti-oxidant. An adult should get at least 60mg a day to prevent deficiency, which can lead to a disease known as scurvy.

Vitamin B has many different forms, each with a specific yet vital function in the human body. Vitamins B1, B2, and B3, also known as thiamin, riboflavin and niacin respectively, each play a specific but functionally different role in glucose metabolism and cellular energy production. Thiamin is found in low concentrations in many foods, and fortified in milk, milk alternatives and cereal grain products. Beri beri is the disease caused by thiamin deficiency, and can cause edema, and/or mental and cardiovascular problems. The average adult should consume 1.3mg of thiamin daily to prevent deficiency. Riboflavin has an additional function as B6 cannot be converted into a useable form without the presence of riboflavin. Riboflavin is present in milk and milk alternatives, liver and meat, and fortified grain flour. 1.6mg of riboflavin is required daily to prevent deficiency symptoms. Riboflavin deficiency is not fatal but can cause skin problems, such as lesions and dermatitis. Niacin is available as nicotinic acid or nicotinamide, the common supplemented form being nicotinic acid. Aside from niacin’s metabolic role, niacin can have a positive impact on overall cardiovascular health and has been shown to lower blood pressure. Tryptophan, an amino acid, is converted to niacin, thus the daily intake is expressed as niacin equivalents, or NE, and 1NE of niacin is roughly equivalent to 60mg of tryptophan. Tryptophan can be found in all protein sources. Taking a high dose of niacin can cause an event known as a niacin flush, a reddening of the skin caused by blood vessel dilation just below the skin. Niacin deficiency causes a condition called pellagra, the symptoms progressing from dermatitis, diarrhea, dementia and eventually death.

Vitamin B6 is a multifunctional vitamin, being utilized in many roles in the human body. The primary role of B6 is the breakdown of proteins into amino acids, which can impact niacin status as previously discussed. Vitamin B6 is essential to the human nervous system, as B6 is involved in the synthesis of neurotransmitters, chemical signal hormones, such as serotonin, dopamine and epinephrine. Vitamin B6 is also involved in the production and regulation of steroid hormones. The process to convert glycogen to glucose occurs during fasting and strenuous exercise. Another important function of B6 is red blood cell formation, particularly the formation of heme, the oxygen carrying component of haemoglobin. Finally, B6 also plays a small role in immune function regulation, a process which is still under investigation. Vitamin B6 is found in many meats, grains, nuts, vegetables, and bananas, and the average adult requires 1.8mg a day to prevent becoming deficient. As vitamin B6 has many functions, being deficient has many symptoms, such as sleeplessness, dermatitis, irritability, and depression.

Folate, also called folacin and folic acid, is another vitamin with many functions throughout the body. Folate is critical to DNA and RNA synthesis and repair, required processes in every cell that actively divides, such as skin, blood cells, intestinal lumen, and sex cells, such as sperm. Folate is especially important to children and women attempting to get pregnant or are pregnant, as there are many repidly dividing cells in need of DNA and RNA. Deficiency during pregnancy leads to neural tube defect and can cause loss of life. Folic acid is the best absorbed and adults should get at least 220 mcg a day, more if trying to conceive. Symptoms of deficiency in adults include anaemia, weakness and depression. A cobalamin deficiency may be masked by a folate deficiency because the same type of anaemia is cause and separate testing must be used to determine the cause. Folate can be found in fruits, veggies, seeds, and legumes

The largest and most structurally complex B-vitamin is B12, or cobalamin. Cobalamin is the only vitamins to require a receptor, or ‘helper’, to be absorbed into the body. Due to the need for a receptor to be absorbed, cobalamin absorption can be inhibited by gastric disorders, such as pernicious anaemia, colitis or atrophic gastritis. Cobalamin plays a role in metabolism, and neurological function, but the largest role fulfilled by cobalamin is the formation of red blood cells. The average adult requires 2mcg a day to avoid deficiency, and sources include meats, including fish and eggs, and some forms of algae. Cobalamin deficiency is characterized by memory loss, tiredness, weakness and dementia and can take up to 7 years to occur. A cobalamin deficiency can also be masked by a folate deficiency.

Biotin is a B-vitamin important to cellular growth and renewal, and cellular processes. Many enzymes are biotin-dependent and without biotin, cellular growth and renewal, and cellular functions would not occur. Biotin is found in many food sources, but is bound to a protein that inhibits its absorption. Pancreatic enzymes can remove the protein and allow biotin to be absorbed. Symptoms of biotin deficiency include hair loss, dermatitis, depression, lethargy and even hallucinations. To avoid deficiency, the average adult requirement for biotin is 30mcg a day.

Our final water-soluble vitamin is pantothenic Acid, also called vitamin B5. Pantothenic acid is very important in metabolism of carbohydrates and fatty acids, and is also very important to cellular energy production and the synthesis of cholesterol in the body. Pantothenic acid has been shown to aid in accelerated wound healing and even lowing cholesterol. Similar to biotin, pantothenic acid must be freed from a protein before it can be absorbed and used in the body. Pantothenic acid is widespread and found in meats, dairy, whole grains, and legumes, allowing the average adult to easily acquire 7mg a day. Deficiency is rare but presents as burning sensation in the extremities, known as Burning Feet Syndrome.

There are four vitamins considered fat-soluble; vitamins A, D, E, and K. Vitamin A has several different forms and the compounds are known as retinoids. Retinyl ester is the form that is found in food and also stored in the liver. Foods rich in retinyl ester include fish, meat, dairy, and egg yolks. In plant food sources, compounds known as carotenoids supply retinyl ester. Carotenoids can be found in orange and yellow fruits and vegetables, dark green vegetables and tomatoes. Once absorbed into the body, vitamin A is used for several functions. Retinal is the form of vitamin A responsible for vision and the ability to adjust to changes in brightness. Retinoic Acid is the form of vitamin A responsible for reproduction, growth, immune system function and cellular health. Vitamin A deficiency can lead to a condition called Night Blindness, where vision recovers slowly after a bright flash of light. Night blindness is an early indicator of developing deficiency and continuing deficiency can lead to complete loss of vision. Deficiency also causes retarded growth, failure to reproduce and decreased immunity. As vitamin A is stored long-term in the body, toxicity can be caused by consuming too much of this vitamin. Excess can cause headache, vomiting, liver damage, hemorrhage, and even coma. Vitamin A is also a teratogenic, causing birth defect if too high in pregnant mothers. The recommended daily intake for vitamin A is 600mcg a day for adults, 700 for pregnant mothers.

Vitamin D is synthesized in the presence of sunlight but is also available in fish and fortified milk and milk alternatives. As a multifunctional vitamin, an individual should make sure to consume the recommended 5mcg a day to maintain good health. Vitamin D has not toxicity linked to higher dosages and many now take up to five times the recommended intake daily. Vitamin D is critical to calcium and phosphorus homoeostasis in the body by assisting the kidneys in recovering calcium and phosphorus if needed. Vitamin D aids in bone growth and maintenance, and ensured healthy bone density. Vitamin D is also shown to help regulate immune function and aid in disease prevention. Vitamin D deficiency can lead to improper bone formation in children, a condition known as Rickets, or loss of bone density in adulthood, a condition called osteoporosis. Both conditions are link to low dietary calcium and lack of physical activity.

Vitamin E, also known as tocopherol, contributes in many roles in the body, the best known function being its potent anti-oxidant ability. This vitamin protects cells and molecules from oxidant damage that may cause harm to the body or inhibit the functions of cells. Vitamin E also contributes to gene expression and immune function, but most commonly scavenges for anything that may cause oxidative damage. Vitamin E can be found in seed oils, and some fruits, such as avocado and pumpkin and the average adult should consume 10mg a day.

Vitamin K is available in three forms for absorption; phylloquinone, menaquinone and menadione. Phylloquinone is the form found in plants, menadione is the synthetic form found in supplements, and menaquinone is the form made by intestinal bacteria, which is also the form used in the body. The first function of vitamin K is blood clotting. Vitamin K, along with calcium, is responsible for initiating the cascade to form a blood clot. Without vitamin K, an individual would not be able to stop blood flow if injured or if a blood vessel ruptures. Secondly, vitamin K is used to synthesize bone proteins and thus supports the growth and maintenance of bones. There are no toxic effects associated with vitamin K, but deficiency can cause hemorrhages. Infants are the most susceptible to deficiency as breast milk is low in vitamin K and intestinal bacteria are not yet established to make menaquinone. The daily intake recommended for adults id 80mcg.

Many vitamins are essential to several functions in the human body. Minerals too have many functions and many vitamins rely on minerals to carry out cellular functions. Part two will explore the use of minerals in the human body and identify the best sources of food.

For information on B12 injectable click here.

post

Forex Self Learning Programs – Making Your Own Luck

Challenging economic times make for extraordinary opportunities. One opportunity that deserves attention is the foreign exchange or forex. It facilitates the conversion of one currency to another to enable international business to be conducted. An Austrian company who deals in Euro can purchase supplies from a US enterprise dealing in dollars with the aid of a foreign exchange market. If you know how to make savvy predictions about the exchange rates, buy and then sell it at the right time, there is money to be made.

So, how can you make money in foreign currency exchanges ? Can anyone do it ?┬áMany systems involve no real learning, but instead focus on the use of robots, or automated programs to find and time the right investments. They claim to offer the easiest path and promise to minimize your time and effort. While these robots can handle complicated algorithms and formulas, they cannot react to the many non-mathematical factors in the currency market. Understanding these factors can mean the difference between satisfying success and devastating loss. If a learning system focuses on trusting your financial future to strategies and formulas you don’t understand, rather than teaching you how it actually works, keep looking. Entrusting your financial future to systems created by “industry insiders” without understanding how it works is a risky proposition.

Choose KBB Method 2.0  Tony Robbins that actually allow you to understand the various key success factors in profitability as well as common pitfalls and obstacles. You want resources that speak in plain language that a novice investor can understand. Look for words like “step-by-step process” in the description. Names of investors who have made money using the information or can support the material based on their own success should be easy to locate. Be sure you feel comfortable that the programs you choose are learning systems that will guide you to success and not just  schemes to relieve you of  your hard-earned money.

post

Inflatable Water Slide Rentals for Your Next Party

Are you looking for a way to beat the heat this summer? How about renting an inflatable water slide? Considering the increasing cost of water park admissions, why not bring the fun to your own back yard?! Whether you are celebrating a birthday, graduation, or just looking for something to keep the kids happy, renting an inflatable water slide is the perfect solution!

When looking for a water slide rental, or any inflatable, you want to be sure of the company you are dealing with. Make sure the company has a good reputation and is insured. Most cities need companies to be insured to be providers for parks and other city venues. This could be a good place to start in your search for a company. Most cities have a list of approved vendors that they can share with you.

For information on water slide rentals click here.

Also, be sure to get the details on the slide you are renting. Water slides can range from 10′ high to 30′ high.There are single lane (1 rider at a time) and double lane slides (2 riders at a time). Some come with splash pools and others with a splash pad. Check to see if there are age limits for the slide you are renting to make sure all your guests can enjoy themselves. Bigger is not always better. Also, ask the space needed for the slide. You would not want to rent a water slide that will not fit in the space you have as most companies will not refund under these circumstances. Once you decide on a company, make sure you ask about the companies cancellation policy. Do they keep your deposit or will they issue a gift certificate for a future rental? Most party rental companies will work with you, all you have to do is ask.

If an inflatable slide rental is not for you, ask about their other water attractions. Most companies also have dunk tanks, inflatable slip and slides, and other water inflatables. Keep in mind you want to get your reservations in as soon as you can as most companys only have limited numbers of water inflatables… and they book fast!

So, if you live where the weather is nice and you have an upcoming event, see if there is an inflatable water slide rental company around you and give them a call. You will often find there are several companies in the same area so finding the right company should not be difficult.

post

Fixed Rate vs. Variable Rate Home Loans – How to choose the Perfect Home Loan?

To Fix or Not to Fix?

If you are about to buy a house or you are about to refinance your home or investment loan you may be asking yourself, should I fix my loan or not? Everyone wants to choose the perfect home loan and so, no one wants to commit the mistake of choosing the wrong loan rate type. The question is more important especially now with interest rates being at an all time low.

To help you decide you need to know – what is the difference between a fixed rate and a variable rate home loan?

What are Fixed Rate Home Loans?

With this type of loan, you will have the assurance of knowing:

>> What your repayments will be over a set period of time

>> What your interest rate charges are over the life of the loan

>> That you have the ability to plan your finances and stick to your budget, even in times of economic uncertainty

>> That when interest rates rise, your repayments will not increase

>> That you do not have to contend with varying loan payment amounts that will fluctuate with interest rate movements

>> That you have the flexibility of locking in your fixed rate

What are Variable Rate Home Loans?

It is a very popular product in the lending market and a very competitive product amongst the lenders/credit providers. It allows you to:

>> Take advantage of falling interest rates when the Reserve bank decides to drop their official rates

>> Take advantage of inclusions such as, a 100% offset account, free additional repayments and redraw facilities

>> Take advantage of the equity you have built-in your home by taking a line of credit option

>> Make unlimited extra repayment each month so you can pay off your loan faster

Do You Want a Compromise between Fixed and Variable?

If you are uncertain between choosing between a fixed or variable rate home loan, you may consider a split loan. It is also known as a split rate home loan.

A Split Rate Home Loan allows a mixture of security and flexibility, such as:

>> A portion of the repayments can be at a fixed rate, and

>> Another portion of the repayments can be at a variable rate

What will I lose by Fixing my Home Loan?

Here are the disadvantages of fixing your home loan:

>> Interest rate drops will annoy you – If interest rates go down below your fixed rate, you will be repaying more than the variable rate and you will not benefit from the rate drop

>> Can I make extra repayments? – Extra loan repayments are often not allowed if you have chosen a fixed rate, or may only be allowed with a fee. Variable rate home loans usually allow you to make extra repayments at no cost

>> Break fees – Fixed rate home loans may also have a break fee if you change or pay off your loan within a set period (e.g. if you sell your home)

>> No Repayment Holiday is allowed when you have a short-term financial difficulty

>> No offset account and no introductory rate are available to you

>> Cannot be used for business purposes, or building/construction loans or bridging or “off the plan” loans

Are there any Disadvantages of a Variable Rate Home Loan?

A variable rate home loan is one of the most popular loans available. However, you still need to make your own comparisons of the features, benefits and flexibility. Even though a variable rate house loan is very popular, there are some disadvantages, such as:

>> The interest rate and repayments can rise or fall at any time

>> Changes in the interest rate are at the discretion of a lender and they are meant to be broadly in line with market condition

>> You cannot arrange a rate lock

>> You cannot pay Interest in Advance in some circumstances

How to choose the Home Loan that’s perfect for you?

It is very crucial to spend time in choosing fixed rate or variable rate. If you choose the wrong option, you will end up with an uncomfortable mortgage for a very long time. So, spend some time researching recent rate movements. If you think that the loan rate may increase in future, you can opt for fixed rate house loans. And, if you believe that there are chances of further reduction in interest rates, you can select the variable rate house loan.

It is also important to speak to a home finance expert who has thorough knowledge of both the fixed and variable rates available in the market. He/she will be able to guide you in a better way and will help you in structuring your loan according to your needs.

All the best for your new home loan! Hope you make the best choice.

For information on a hard money lender in Dallas click here.