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Skilled Nursing Care – Understanding What It Is

The care that is provided by skilled nursing professionals is often not even considered until a family member is aging or needs more help with day-to-day living than one caregiver is able to provide. Once that happens, options need to be discussed within the family unit.

Facilities where skilled nursing care can be found are known as nursing homes. These homes are licensed healthcare facilities that are routinely regulated as well as inspected by the Department of Health Services in the state in which they are located.

The purpose of these facilities is to offer long and short-term care for people who require services of a rehabilitative nature. These are also an ideal choice for individuals who suffer from major chronic health conditions that need to be managed with assistance from professionals on a daily basis. An example of this would be a person who is living with Alzheimer’s disease.

Nursing homes offer residents skilled nursing assistance and custodial care 24 hours a day, seven days a week. It is around the clock care. Trained professionals are on staff at these homes to provide services that are offered on a temporary basis for those who are coping with a sickness or an injury.

You can expect skilled nursing care to offer your loved one numerous things. A nurse trained in this capacity will attend to a wound postoperatively. The nurse will also be responsible for dispensing intravenous (IV) medications and monitoring the patient continuously.

A physical therapist will work closely with a resident to improve any issues the individual has regarding balance and strength, while an occupational therapist will do his or her part to make it possible for a resident to become independent and self-sufficient again. In particular, relearning life skills such as eating, dressing and personal hygiene will be addressed.

Care of this nature may also involve the work of a speech therapist. This professional will assist an individual in learning how to effectively communicate after a stroke has taken place.

In a skilled nursing center, there are radiology, pharmaceutical, and laboratory services. There is respite care at these facilities, as well as hospice (end of life) care. Educational and social activities are often available at these residences, as are laundry services.

Some specialized homes of this nature are designed in such a manner that they accommodate senior citizens who are suffering from diseases such as Alzheimer’s, Parkinson’s disease, or dementia. The staff members at these residences provide personal care that centers on helping patients with activities of daily living, such as bathing, dressing, eating, brushing their teeth and other types of personal hygiene tasks. They may also assist those who have incontinence and those who need help walking or getting in and out of bed.

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Vitamins, Minerals and Overall Health

Everyone is well aware that a well balanced diet can provide them with they should be taking multivitamin/mineral supplement, but not many fully understand why. The minerals in your food are obtained from minerals in the soil, but if the soil is depleted there will be little to no minerals in the soil. Vitamins are formed naturally in plants, but no one food has all the vitamins you require on a daily basis. Everyone should take a supplement to fill in the gaps, and to promote health and vitality. However, not all supplements are created equal, and many forms of minerals and vitamins may not be absorbed. We will begin with the vitamins and their essential roles in human health.

Vitamins are classified into one of two groups, fat-soluble or water- soluble, and the group a vitamin belongs to is determined by how the vitamin is absorbed. How each vitamin is absorbed is complex, but can be simplified. If absorbed directly through the intestinal lumen into the blood stream, the vitamin is classified as water-soluble. If absorbed along with dietary fat, and transported to the liver before entering the bloodstream, the vitamin is considered fat-soluble. Fat-soluble vitamins can only enter the bloodstream via the lymphatic system. Vitamins are responsible for hormone production and regulation, cellular functions, and overall homoeostasis of the body. Each vitamin has a specific function in the body and if the vitamin is absent, an individual can become ill, and possibly even die.

Water soluble vitamins are more numerous than their fat-soluble counterparts and include vitamin C and the many different types of vitamin B. Many water-soluble vitamins are heat-sensitive, and can be destroyed by cooking or processing, thus eating fortified or raw foods is important to getting enough of these vitamins.

Vitamin C, or ascorbic acid, is the most well known vitamin and obtained from many fruits and vegetables, such as berries, citrus fruit, and brassica vegetables. Ascorbic acid is easily absorbed into the bloodstream and utilized by the body, thus is a highly bio-available vitamin. Vitamin C is important in collagen production and rejuvenation, keeping skin and tissues healthy, metabolism of proteins and fats, and is a potent anti-oxidant. An adult should get at least 60mg a day to prevent deficiency, which can lead to a disease known as scurvy.

Vitamin B has many different forms, each with a specific yet vital function in the human body. Vitamins B1, B2, and B3, also known as thiamin, riboflavin and niacin respectively, each play a specific but functionally different role in glucose metabolism and cellular energy production. Thiamin is found in low concentrations in many foods, and fortified in milk, milk alternatives and cereal grain products. Beri beri is the disease caused by thiamin deficiency, and can cause edema, and/or mental and cardiovascular problems. The average adult should consume 1.3mg of thiamin daily to prevent deficiency. Riboflavin has an additional function as B6 cannot be converted into a useable form without the presence of riboflavin. Riboflavin is present in milk and milk alternatives, liver and meat, and fortified grain flour. 1.6mg of riboflavin is required daily to prevent deficiency symptoms. Riboflavin deficiency is not fatal but can cause skin problems, such as lesions and dermatitis. Niacin is available as nicotinic acid or nicotinamide, the common supplemented form being nicotinic acid. Aside from niacin’s metabolic role, niacin can have a positive impact on overall cardiovascular health and has been shown to lower blood pressure. Tryptophan, an amino acid, is converted to niacin, thus the daily intake is expressed as niacin equivalents, or NE, and 1NE of niacin is roughly equivalent to 60mg of tryptophan. Tryptophan can be found in all protein sources. Taking a high dose of niacin can cause an event known as a niacin flush, a reddening of the skin caused by blood vessel dilation just below the skin. Niacin deficiency causes a condition called pellagra, the symptoms progressing from dermatitis, diarrhea, dementia and eventually death.

Vitamin B6 is a multifunctional vitamin, being utilized in many roles in the human body. The primary role of B6 is the breakdown of proteins into amino acids, which can impact niacin status as previously discussed. Vitamin B6 is essential to the human nervous system, as B6 is involved in the synthesis of neurotransmitters, chemical signal hormones, such as serotonin, dopamine and epinephrine. Vitamin B6 is also involved in the production and regulation of steroid hormones. The process to convert glycogen to glucose occurs during fasting and strenuous exercise. Another important function of B6 is red blood cell formation, particularly the formation of heme, the oxygen carrying component of haemoglobin. Finally, B6 also plays a small role in immune function regulation, a process which is still under investigation. Vitamin B6 is found in many meats, grains, nuts, vegetables, and bananas, and the average adult requires 1.8mg a day to prevent becoming deficient. As vitamin B6 has many functions, being deficient has many symptoms, such as sleeplessness, dermatitis, irritability, and depression.

Folate, also called folacin and folic acid, is another vitamin with many functions throughout the body. Folate is critical to DNA and RNA synthesis and repair, required processes in every cell that actively divides, such as skin, blood cells, intestinal lumen, and sex cells, such as sperm. Folate is especially important to children and women attempting to get pregnant or are pregnant, as there are many repidly dividing cells in need of DNA and RNA. Deficiency during pregnancy leads to neural tube defect and can cause loss of life. Folic acid is the best absorbed and adults should get at least 220 mcg a day, more if trying to conceive. Symptoms of deficiency in adults include anaemia, weakness and depression. A cobalamin deficiency may be masked by a folate deficiency because the same type of anaemia is cause and separate testing must be used to determine the cause. Folate can be found in fruits, veggies, seeds, and legumes

The largest and most structurally complex B-vitamin is B12, or cobalamin. Cobalamin is the only vitamins to require a receptor, or ‘helper’, to be absorbed into the body. Due to the need for a receptor to be absorbed, cobalamin absorption can be inhibited by gastric disorders, such as pernicious anaemia, colitis or atrophic gastritis. Cobalamin plays a role in metabolism, and neurological function, but the largest role fulfilled by cobalamin is the formation of red blood cells. The average adult requires 2mcg a day to avoid deficiency, and sources include meats, including fish and eggs, and some forms of algae. Cobalamin deficiency is characterized by memory loss, tiredness, weakness and dementia and can take up to 7 years to occur. A cobalamin deficiency can also be masked by a folate deficiency.

Biotin is a B-vitamin important to cellular growth and renewal, and cellular processes. Many enzymes are biotin-dependent and without biotin, cellular growth and renewal, and cellular functions would not occur. Biotin is found in many food sources, but is bound to a protein that inhibits its absorption. Pancreatic enzymes can remove the protein and allow biotin to be absorbed. Symptoms of biotin deficiency include hair loss, dermatitis, depression, lethargy and even hallucinations. To avoid deficiency, the average adult requirement for biotin is 30mcg a day.

Our final water-soluble vitamin is pantothenic Acid, also called vitamin B5. Pantothenic acid is very important in metabolism of carbohydrates and fatty acids, and is also very important to cellular energy production and the synthesis of cholesterol in the body. Pantothenic acid has been shown to aid in accelerated wound healing and even lowing cholesterol. Similar to biotin, pantothenic acid must be freed from a protein before it can be absorbed and used in the body. Pantothenic acid is widespread and found in meats, dairy, whole grains, and legumes, allowing the average adult to easily acquire 7mg a day. Deficiency is rare but presents as burning sensation in the extremities, known as Burning Feet Syndrome.

There are four vitamins considered fat-soluble; vitamins A, D, E, and K. Vitamin A has several different forms and the compounds are known as retinoids. Retinyl ester is the form that is found in food and also stored in the liver. Foods rich in retinyl ester include fish, meat, dairy, and egg yolks. In plant food sources, compounds known as carotenoids supply retinyl ester. Carotenoids can be found in orange and yellow fruits and vegetables, dark green vegetables and tomatoes. Once absorbed into the body, vitamin A is used for several functions. Retinal is the form of vitamin A responsible for vision and the ability to adjust to changes in brightness. Retinoic Acid is the form of vitamin A responsible for reproduction, growth, immune system function and cellular health. Vitamin A deficiency can lead to a condition called Night Blindness, where vision recovers slowly after a bright flash of light. Night blindness is an early indicator of developing deficiency and continuing deficiency can lead to complete loss of vision. Deficiency also causes retarded growth, failure to reproduce and decreased immunity. As vitamin A is stored long-term in the body, toxicity can be caused by consuming too much of this vitamin. Excess can cause headache, vomiting, liver damage, hemorrhage, and even coma. Vitamin A is also a teratogenic, causing birth defect if too high in pregnant mothers. The recommended daily intake for vitamin A is 600mcg a day for adults, 700 for pregnant mothers.

Vitamin D is synthesized in the presence of sunlight but is also available in fish and fortified milk and milk alternatives. As a multifunctional vitamin, an individual should make sure to consume the recommended 5mcg a day to maintain good health. Vitamin D has not toxicity linked to higher dosages and many now take up to five times the recommended intake daily. Vitamin D is critical to calcium and phosphorus homoeostasis in the body by assisting the kidneys in recovering calcium and phosphorus if needed. Vitamin D aids in bone growth and maintenance, and ensured healthy bone density. Vitamin D is also shown to help regulate immune function and aid in disease prevention. Vitamin D deficiency can lead to improper bone formation in children, a condition known as Rickets, or loss of bone density in adulthood, a condition called osteoporosis. Both conditions are link to low dietary calcium and lack of physical activity.

Vitamin E, also known as tocopherol, contributes in many roles in the body, the best known function being its potent anti-oxidant ability. This vitamin protects cells and molecules from oxidant damage that may cause harm to the body or inhibit the functions of cells. Vitamin E also contributes to gene expression and immune function, but most commonly scavenges for anything that may cause oxidative damage. Vitamin E can be found in seed oils, and some fruits, such as avocado and pumpkin and the average adult should consume 10mg a day.

Vitamin K is available in three forms for absorption; phylloquinone, menaquinone and menadione. Phylloquinone is the form found in plants, menadione is the synthetic form found in supplements, and menaquinone is the form made by intestinal bacteria, which is also the form used in the body. The first function of vitamin K is blood clotting. Vitamin K, along with calcium, is responsible for initiating the cascade to form a blood clot. Without vitamin K, an individual would not be able to stop blood flow if injured or if a blood vessel ruptures. Secondly, vitamin K is used to synthesize bone proteins and thus supports the growth and maintenance of bones. There are no toxic effects associated with vitamin K, but deficiency can cause hemorrhages. Infants are the most susceptible to deficiency as breast milk is low in vitamin K and intestinal bacteria are not yet established to make menaquinone. The daily intake recommended for adults id 80mcg.

Many vitamins are essential to several functions in the human body. Minerals too have many functions and many vitamins rely on minerals to carry out cellular functions. Part two will explore the use of minerals in the human body and identify the best sources of food.

For information on B12 injectable click here.

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Himalayan Salt Lamps for Healthy Living

Himalayan Salt Lamps are one of today’s most sought after items in the world of holistic health. Over the years, researchers and health experts have discovered a plethora of uses for this incredible salt.

Many people find that placing several Salt Lamps in a particular room or space where they spend time lends an even greater benefit, both in terms of physical health and mood enhancement.

The best Himalayan Crystal Salt is mined deep below the surface of the Himalayan Mountains, often at depths of a mile or more underground. This yields the purest, most mineral rich – and thus, most beneficial – crystal salt with aesthetically vibrant orange, red and pink colors!

As a consumer, in addition to seeking out high quality Salt Lamps, it is equally as important to purchase from a retailer who imports exclusively from suppliers who are 100 percent committed to treating their workers with respect and paying them a fair wage.

Himalayan Salt is used to make candle holders, salt bricks and tiles, salt cookware, massage stones, and a host of other natural health products. It can also be ground up for bathing, allergy relief, and culinary applications.

A Himalayan Salt Lamp is a large chunk of Himalayan Crystal Salt that has been attached to a sturdy base of wood or other durable material. Adding a light inside a Himalayan Salt Lamp warms the salt from within and facilitates the release of negative ions from the salt into the atmosphere.

By utilizing natural negative ion-generation in your home, office, or anywhere else you spend time in your daily life, you can help alleviate symptoms caused by allergies, asthma, and a host of other conditions. In addition, Himalayan Salt Lamps are aesthetically pleasing to look at and create an environment filled with positive energy.

These lamps come in a wide variety of sizes, shapes, and designs to accommodate any size or style room you wish to ionize.

Himalayan Salt bath and spa products are ideal for naturally detoxifying and cleansing the skin and body in a gentle fashion.

The Himalayan Salt Inhaler is a device designed for more targeted relief of allergy and asthma symptoms that affect the bronchial system.

Edible Himalayan Crystal Salt contains 84 minerals and trace elements essential to optimal vitality, and is healthier than traditional table salt and sea salt.

Now more than ever, consumers are searching for natural remedies to improve their overall health and wellness!

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Infrared Sauna Heaters – Questions to Ask Before Purchasing an Infrared Sauna Or Infrared Heater Kit

If your looking to purchase an infrared sauna, the most important thing consider is the type of infrared heating technology that is being utilized.There are many infrared saunas on the market, but if it does not have good heating technology, why own one. The reason for using an infrared sauna is for the health benefits. This is why you want to find a company that offers an infrared sauna that has superior heating technology, and understands the importance of the positioning of the infrared heaters as well.

Below is a quick checklist of questions to ask before considering to purchase an infrared sauna. If they do not fit between these guidelines, then I would think twice about buying one.

What is the surface temperature of the infrared heaters?

Finding out the surface temperature of the infrared heater is one of the most important questions to ask before buying an infrared sauna. This is important because the size of the infrared wavelength is determined by the surface temperature of the infrared heater. It is scientifically proven that the lower the surface temperature of the infrared heater, the longer the infrared wavelength will be, and the higher the surface temperature the shorter the wavelength.

What kind of heating element is used to heat the sauna? Is it carbon or ceramic?

The two main types of heating elements that are used in infrared saunas today are carbon and ceramic. To get the most out of your sauna, it is very important that the infrared heat is directed where it is needed most, the core of the body. Many of the traditional carbon heaters produce high quality infrared heat, however they do not produce a lot of it. It is also not directed on the body, but rather the sauna cabin itself. These heaters do work well in lay down units or where the infrared heat is a few inches from the body, but not in a large sauna cabin. It is very important that the heaters are made and positioned properly to heat the core of the body and not just the air around you as infrared energy heats the body directly…not through the air. On the other hand, ceramic infrared heaters produce quality infrared heat and a lot of it. However, since the surface temperature is higher, the length of the infrared wave is shorter and not as therapeutic. The best thing would be to find a infrared heater that offers both carbon and ceramic heating elements.

Does the infrared sauna offer infrared heaters that are positioned in the front and back of the body?

It is very important to find an infrared sauna that offers both back and front heaters. The main key to effective detoxification is heating your body and most importantly raising your core body temperature. Your bodies core houses your cardiovascular, immune, and lymphatic systems, all playing an important role in infrared therapy. Many of the infrared saunas on the market today only offer only back heaters. While this does heat the bodies core, it is not as beneficial as having heaters positioned properly in the front core and the back of the body. Having infrared sauna heaters in the front and back will help you get the most out of your infrared sauna.

Does the infrared sauna use reflected heat?

There are many sauna heaters on the market that are thin and made with a single rod with a reflector behind it. When compared to a large panel far infrared heater, the single rod often produces lower quality far infrared heat for a couple reasons.

1. The single rod must run at a higher surface temperature just to produce sufficient heat to warm the sauna cabin. Now remember, the higher the surface temperature the less effective the infrared heat will be.

2. Since these infrared heaters have a small surface area, they usually have a metal reflector behind them. It is scientifically known that if a wave passes from one medium to another, the wave changes. This means that the infrared heat that is reflected will be diluted.

So when your looking for an infrared sauna, make sure that it does not use a reflector.

Does the manufacturer offer a lifetime warranty?

Make sure that you ask about the warranty and how long the infrared heaters will be covered under warranty. You may come across manufacturers that say their sauna has a lifetime warranty, but later find out that the infrared heaters are not included in the lifetime warranty. There are companies that offer a complete lifetime warranty, meaning that they cover all parts of the sauna: wood, heaters, electrical, controls, etc…this is a good way to determine the quality of the sauna, as the company will only want to warranty a good product.

For infrared sauna heater parts click here.

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The Top Fat Burners for Women

Why Do You Need Fat Burners?

Due to the unhealthy lifestyles people are embracing today, many women are putting on some weight. Unfortunately, most of these women are not able to burn whatever excess fats they get from these unhealthy lifestyles because of several reasons. Three of these reasons include the following: poor eating habits, living a sedentary lifestyle, and lazy to work out.

Fortunately, the fitness industry has released a product that aids these women to lose weight. They are called fat burners, and they usually come in pills as dietary supplements.

What are weight loss supplements?

The best weight loss supplements are those that help the body increase metabolism so one can easily burn excess fats and calories. There has been an increasing rate of lifestyle diseases due to excess fats such as cancer, hypertension and heart diseases and this has led many people to opt want these dietary supplements.

Ingredients

If you make a quick visit to a fitness store, you’ll notice that womens weight loss pills are marketed under different brands. In case you’re wondering why manufacturers release different fat burner products, this is because there are products that work for some people but not for others.

You’ll also notice that some products are claimed to be the “best fat burner” on the market today. But in reality, these products depend on their ingredients. Every product has its own unique ingredient, which has a different working action.

The most common ingredients found in fat burners include the following: yohimbine, ephedrine, and R-ALA (a better form of alpha-lipoic-acid). These ingredients have the ability to remove sugar from the bloodstream, thereby all the excess calories will be removed in the process.

Best Fat Burners for Women: Top 5

Most of the commercially available fat burners are marketed under the name of their predominant ingredient. This is for easier identification. Here are the 5 fat loss products that have consistently raked in high praises among the fitness community.

1. ECY (Ephedrine, caffeine, yohimbe)

Ephedrine and yohimbe as mentioned earlier are the key ingredients of these supplements. A fat burner made from this combination is definitely effective. In this case caffeine is included as a stimulant to improve alertness and energy when working out. This is the no.1 choice for many and has promising results.

2. Man scorch

This is a type of fat burner that works by speeding up the metabolism and suppressing appetite. Speeding up metabolism will make it easy to burn fats easily while suppressing appetite enables weight loss. Man scorch contains green tea and oolong tea. These ingredients help bring down the blood sugar levels and act as anti depressant.

3. Avant labs Sesathin

This is extracted from sesame oil. It’s an essential fatty acid that gets rid of excess fats. It minimizes fat storage and therefore encourages a strong weight loss effect. It also helps in lowering the cholesterol level.

4. S.A.N Tight

This product has great ingredients that are used to lose excess weight. These ingredients ensure increased metabolism and they help in suppressing one’s appetite.

5. Nutrex Lipo 6

This supplement comes in the form of liquid capsules. This is to ensure easy absorption and can be used for both men and women.

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What the Future Holds For Skin Treatment

Skin care is a multi-million pound industry. Over the counter sales for skin treatment and skin care products is at an all-time high. But predictions forecast a change in this trend over the coming years, as more informed consumers look towards specialist treatments available from clinics, rather than a pot of cream from their pharmacist.

As the public gains a better understanding of the true nature of skin care, experts predict that the lotions and potions that have been relied upon for generations to condition the skin and fight the signs of ageing will decline dramatically in popularity. Experts argue that the public are becoming disillusioned with skin care products that make claims to help their customers look younger, but don’t actually deliver the results. A £600million pound industry is facing crisis.

But out of all this, it’s the specialist skin clinics that are predicting a far brighter future and look set to benefit from a public that no longer believes the hype of the skin cream manufacturers. The development of clinical treatments means that skin care specialists now know far more about how the largest organ in the body works, and are able to use technology to penetrate the underlying structure of the skin and make a difference at a molecular level. Clinics will also be able to provide customers with skin treatment that works far more effectively than over the counter creams because of a higher concentration of known active ingredients such as pentapeptides and Vitamin A – both proven to improve the appearance of skin. Over the next 10 years, ongoing research will reveal far more about stimulating the triggers for elastin and collagen production, giving the public access to far more effective skin treatments than in previous years.

The other product causing interest in dermatology is peptides. Peptides aren’t new – they’ve been known about for some years now. But the research being carried out into these building blocks for skin regeneration is pushing the boundaries of dermatological research further than ever before. Scientific proof exists that peptides actively stimulate skin regeneration, helping anti-ageing and the overall condition of skin that has been damaged by conditions such as acne and psoriasis.

In addition to non-invasive techniques offered by skin clinics, more technologically advanced procedures such as laser treatment, face-lifts, eyelid surgery and even botox see no signs of losing their popularity. The public is willing to spend more on looking good, with a 35% increase in the number of cosmetic surgical procedures undertaken in the UK in 2005. This growth appears to reflect a growing acceptance of aesthetic surgery amongst the population, fuelled by a growing obsession with fighting back the signs of ageing and a celebrity culture that promotes the appearance of youth as a symbol of beauty.

Since its launch three years ago, one particular product has gained a growing fan base both in the UK and the US. Isologen uses the body’s own skin cells, harvested by hand, to rejuvenate the skin. Although it currently commands a high price tag, it is gaining in popularity as a more ‘natural’ method of skin conditioning, crossing the boundary between ‘natural cosmetics’ and surgery.

The trend is now to get good results – and fast. A more financially independent clientele is favouring skin treatments such as glycolic peels and microdermabrasion. While home treatment packages are available from many of the major beauty companies, many customers are still preferring to seek out professional advice from skin clinics before deciding which of the plethora of new treatments available is right for them. Skin clinics are predicting a surge in interest for in-clinic treatments over the coming years. It looks like the days of a bathroom cabinet groaning with pots and tubes of skincare products could be coming to an end.

Visit Dermlaze for skin treatment in PJ.

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How to Choose an Acupuncturist in Today’s Healthcare Setting

If you are like most Americans, you are part of the ever growing group of people searching for side-effect free methods for treating health-related problems. Since acupuncture fits this profile it and Traditional Chinese herbal medicine have been increasingly used by Americans every year for the last 30 years. In fact it is estimated that by the year 2015 there will be as many as 40,000 acupuncture practitioners in America. In 2002 it was estimated that 20 million Americans or one in ten, had received acupuncture. With the increased interest in using acupuncture and Chinese medicine as a part of health care, many Americans are faced with the question, “How do I choose an acupuncturist?” This question comes about as a foreign system of health care based on unfamiliar ways of viewing disease most of us just are not sure how or where to look. The following are a few good things to keep in mind during the selection process.

How much experience do they have?

While not all practitioners who have been practicing for a long time are great, odds are that if an acupuncturist has been around for at least five years they are likely pretty good. In China, and even here in the west, there is a great reverence for the old doctor. The older ones have the most experience. Along this idea, look to see if the practitioner is full-time or still working part-time jobs in order to help make ends meet. Lastly, when interviewing your potential new acupuncturist ask them if they have ever worked with your condition and what their results were like.

Do they have any specializations?

In this day and age there are so many educational opportunities while in and out of school for acupuncturists a specialization is pretty much a must have. Look in their advertising, or just ask if they specialize in your condition. If not, it doesn’t always mean you should investigate other practitioners, but if they have one it can be very helpful to you.

What are their certifications?

In most states acupuncturists must be licensed by a state agency. Currently most states use the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) certification to be the bar for licensure. Therefore in order to be a legal practicing acupuncturist each practitioner must have this certification displayed. However, there are a few other specialization certifications, such as ABORM that can indicate lengthy postgraduate training. What many people don’t realize is that in most states medical doctors need no certification to practice acupuncture and thus can legally practice with no training! Scary! In addition, chiropractors usually only need a few hundred hours to legally practice. To put this in perspective, NCCAOM certified acupuncturists spend 3-4 years in graduate school, full-time and graduate with thousands hours in training.

Are there any language barriers?

Language barriers are something that doesn’t usually come straight to someone’s mind when they consider seeing an acupuncturist. As American’s we rarely are faced with people who do not adequately speak our language. The problem is when people take the position that a practitioner from China must be very skilled. There are two problems with this. First because a practitioner is from China doesn’t make them automatically a great practitioner. There are a lot of bad doctors in China just like here, and since they have moved here from a foreign country there is no way to hold them accountable for they things that they say about their training and history. Second, when it comes to communicating the intricacies of health problems it is vitally important that the doctor truly understands you and that you truly understand your doctor. I personally have worked with many patients who saw practitioners from China with disappointing results. However, because we were able to communicate sufficiently I was able to get great results for them.

What types of treatments are available?

The last thing to consider when looking for an acupuncturist is the types of treatments that are available. What most people don’t know is that many acupuncturists are trained to offer lots of techniques other than needles. They may offer needless acupuncture treatments, massage techniques, and Chinese herbal medicine in an effort to find the right tool for the job.

The bottom line is that if you keep these few things in mind while searching for a practitioner you are likely to pick the one that is right for you. Don’t feel rushed in this search and keep in mind that price is not always going to indicate quality or lack there of. In the end meet the practitioner, see if they listen to you, see if they can explain exactly what they will do for you and what to expect during treatment with you. If you feel good about what you hear, than most likely you have made the right choice.

Check out the best Acupuncturist in Dublin.

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All About Massage

Brief History of Massage

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. Massage has been practiced continually since ancient times in Eastern cultures. It was one of the principal methods of relieving pain for Greek and Roman physicians. Julius Caesar was said to have been given a daily massage to treat neuralgia (nerve pain). In the 5th Century B.C., the father of Western medicine, Hippocrates wrote in the book The Physician Must Be Experienced In Many Things, “but assuredly in rubbing… for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”

Massage lost some of its value and prestige with the unsavory image created by “massage parlors.” This image is fading as people gain the understanding that massage can relieve disease as well as aid in relaxation. As more people learn about the benefits of massage and it’s a relation to disease, the more acceptable it will become.

Massage is now used in intensive care units, for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks, or strokes. Most American hospices have some kind of bodywork therapy available, and it is frequently offered in health centers, drug treatment clinics, and pain clinics.

Common Types of Massage

Massage therapists can specialize in more than 80 different types of massage, called modalities. Swedish massage, deep-tissue massage, reflexology, acupressure (similar to acupuncture but without needles), sports massage, and neuromuscular massage are just a few of the many approaches to massage therapy. Most massage therapists specialize in several modalities, which require different techniques. Some use exaggerated strokes covering the length of a body part (such as the leg), while others use quick, percussion-like strokes with a cupped or closed hand. A massage can be as long as 2 to 3 hours or as short as 5 or 10 minutes. Usually, the type of massage given depends on the client’s needs and physical condition. For example, therapists may use special techniques for elderly clients that they would not use for athletes, and they would use approaches for clients with injuries that would not be appropriate for clients seeking relaxation. Also, some forms of massage are given solely to one type of client; for example, prenatal massage and infant massage are given to pregnant women and new mothers, respectively.

Benefits of Massage

Massage therapy is the practice of using touch to manipulate the soft-tissue and muscles of the body. It is performed for a variety of reasons, including treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Clients often seek massage for its medical benefit and for relaxation purposes, and there is a wide range of massage treatments available.

Massage therapy has many benefits, from increasing circulation and immunity to reducing pain from disease and injury. Massage therapy releases the “feel good” hormones, enabling the client to relax and de-stress. If clients fail to keep stress in check, it can lead to disease and can worsen conditions that already exist.

Massage is beneficial to everyone; from premature infants to the elderly. Massage helps infants to thrive and grow; helps children with a variety of medical, physical and emotional problems; and helps relieve the pain of the people who are dying.

When Massage is Contraindicated

Massage therapy can help almost any health condition, but there are certain situations where massage can make the condition worse (also called contraindications). If the person is suffering from a fever, or infection of any kind, massage will make the person feel worse. Also, if the person is intoxicated by alcohol or drugs, massage is not warranted for the same reason. If the person has advanced disease, he/she will need written permission from his/her primary care provider stating that the massage will be beneficial and not make the disease worse. Recent injury or surgeries (less than four weeks) generally also require written permission from the primary care physician before the therapist can continue.

Laws governing Massage

Forty-two states and the District of Columbia and four Canadian provinces have passed laws regulating massage and bodywork – either through registration, licensure, or certification. In those states and provinces that regulate massage therapists also require the therapist to carry liability insurance, which carries its own set of rules of conduct. States generally require that the massage therapist to have graduated from a massage therapy school, typically having a minimum of 250 to 500 hours of education. Education typically involves learning several modalities, anatomy/physiology, pathology, business, ethics and on-the-job training; either through the school clinic or on the student’s own time. Liability insurance protects the therapist in the event the client is injured in the process of the massage or has a reaction to a product being used by the therapist. Laws also regulate certain protocols during the massage, such as proper draping and confidentiality of client records.

What Massage Is and Is Not

Most states that regulate massage require that the Massage Therapist must drape the client at all times, only undraping the current area being worked on. Massage Therapists holding liability insurance are held to a set of conduct and ethics that must be followed at all times. Not following these rules or those set by the state can result in disciplinary action being taken against the massage therapist. Massage therapy can be used for either relaxation or to relieve stress or lessen the effects of disease or injury on the body. Massage therapy in considered a CAM – Complimentary and Alternative Medicine and most massage therapists work in conjunction with other healthcare providers. Massage therapists may work with Chiropractors, Physical Therapists, Occupational Therapists, nurses and physicians of all specialties.

Massage therapists cannot practice medicine, Physical Therapy or Chiropractic work unless they already licensed in any of those areas. Massage Therapists do not diagnose, can only treat, and cannot cure illness. Massage is not sexual in nature and the genitals and anal area must be draped at all times. If the massage therapist believes the client is beyond their scope of practice (knowledge), then s/he must refer that client to someone else who is more qualified.

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Hemp As an Economic and Environmental Solution

A Little About Hemp

Hemp plays an important role in sustainable, organic agricultural and industrial productions. Industrial grade hemp is the variety Cannabis Sativa and is different from the hemp plant used as a drug. It is not legal to grow in the US but is grown in other places around the world. Industrial grade hemp grows quickly producing up to 25 tons per acre per year. Hemp is one of the purest, most complete plants on earth and is often referred to as a carbon-negative raw material. Environmentally friendly, it requires no pesticides or fertilizers and actually cleans the area it is in of weeds. The hemp plant not only quickly replenishes, it adds more essential nutrients into the soil. The hemp plant is good both for the soil and the atmosphere.

Applications of Hemp

The use of hemp dates some 12000 years and has seen a variety of purposes ranging from ship sails, textiles, clothing, rope and food source. With a texture similar to that of linen, pure hemp still today has a variety of industrial and agricultural uses: Did you know you can also make butter with hemp seeds? To learn more about the 5 different ways check out. https://www.hippiebutter.com/how-to-make-hemp-seed-butter-5-ways/

  • Hemp is cellulose rich making its fibers very strong. As much as 20 times stronger than cotton, hemp is a perfect choice for making rope.
  • Being more ‘woody’ in texture, the inner two fibers of hemp are more often used in non-woven items and other industrial applications, such as for mulch, animal bedding and cat litter.
  • Having long and very strong fibers hemp also makes the most beautiful textiles. Apparel and furnishings produced from hemp fabric are very durable, more absorbent and mildew-resistant than cotton, anti-microbial, and are more effective than other fabrics at blocking the sun’s UV rays. Because of its hollow fibers hemp fabric is thermal in cold weather and cooling in warmer weather. With the discovery of new production techniques hemp garments have retained their traditional qualities with the additional quality of softness that makes it an attractive choice for clothing and bed linens.
  • Recycled hemp clothing, rags and fishing nets were used as input for paper production as far back as 2000 years ago. Today, especially with its sustainable properties, hemp continues as a popular source for paper production.
  • Many cultures worldwide have found hemp a nourishing food supply. Hemp seeds are 40% oil and contain a nutritious protein. Seeds are full of vitamins and minerals and are one of the best sources of essential fatty acids. Hemp oil is one of the lowest in saturated fats and the meat of the plant is high in amino acids. Cultures have used hemp in foods ranging from butters, milks, and cheeses to pasta, breads, and burgers. Oil from the seeds is also used in the manufacture of oil-based paints and as a moisturizing agent in creams and lotions.
  • Replacing oil based raw material, the stalk of the hemp plant is used in the production of hemp plastic. Maintaining the same characteristics as plastic, hemp plastic is fully biodegradable and recyclable.
  • A very versatile raw material for construction, hemp is stronger than wood, naturally resistant to rot and pests, and is fire retardant. Hemp has been used to make blocks, bricks, beams, columns, house frames, boards, gutters, plumbing pipes, installation, flooring, and driveways.
  • Research has shown a vast potential for hemp seed hulls used to create a sustainable bio-fuel. The first Model-T was built to run on hemp gasoline. As a fuel, it is clean burning and emits less carbon dioxide and less sulfur dioxide. Hemp is cost effective, does not deplete natural resources and could in effect lend to a fuel independency.

Conclusion

The hemp plant is one of the most versatile eco-friendly plants on earth. Every part of the plant – outer stalk, inner stalk, seed kernel, seed husk, and leaves – is utilized to make textiles, paper, food, medicine, building materials, paint, detergent, oil, ink, and fuel. Unlike other crops, hemp can grow in most climates, in most soil conditions, without fertilizers, and without pesticides. It grows fast, enriches the soil, controls the weeds, creates more oxygen than any other crop and it is biodegradable.

Hemp is a major natural resource that can benefit both the economy and the environment. Although crop production is not allowed in the US, raw materials can be imported. An example is hemp fabric used to make clothing. Quickly becoming a popular item, hemp clothing is durable, easy to wear and easy to care for. For those who are earth aware, hemp paper too is becoming a first choice over wood pulp paper products. Hemp paper materials go into the production of notebooks, writing paper, copy paper, envelopes and the like.

Do your part for our environment and search out products made from hemp as a delightful surprise of its versatility and also as a kindness to Mother Earth. Sustainable, cost-effective, versatile hemp is helping to keep the world green.