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The Secret Health Benefits of Hemp Protein

Hemp Protein is one of the best proteins for building muscle and staying healthy. Why? Because hemp seeds are sources of the best muscle-building proteins available, wholly natural, and contains the necessary amino acids to make it highly soluble as a quick and efficient protein. When eaten, the proteins go directly to your muscles that need it the most.

The hemp plant produces organic, all-natural seeds and oils that contain these fantastic proteins.

Hemp has been used throughout history to form many completely natural products since its fibers are among the strongest of any plant. Hemp is also very straightforward to grow, takes a low toll on the soil, and can be replanted time after time again.

Hemp vs. Marijuana Is Hemp Legal?

Hemp and smokable pot are two entirely different things. Hemp comes from the Male Cannabis plant, which contains no psychoactive THC that produces the popular Marijuana stoned feeling. Only the female plants produce THC. You could smoke 3 acres of Hemp plants and not produce a high.

While the cultivation of industrial hemp is nonsensically illegal as a victim of the War on Drugs in the US, hemp itself which contains no psychoactive properties is totally safe and legal to buy in the united states. While public perception is changing and hemp is now legally produced in some regions, it should be known that Hemp food products are a quickly growing market and are an entirely legal industry. In fact, it could be the fastest growing industry you’ve never heard of!

A quick History of Hemp

The male Hemp plant has many more uses beyond the dazzling hemp protein, seeds, and oils it produces Hemp can be used for nearly any business need. It is a strong, durable plant that was a highly valued commodity before Industrialization and the use of fossil fuels became the top of the agenda. Hemp provided the best means for many critical needs of traditional peoples, wants like clothing, ropes, boat sails, paper, and more were all the results of hemp cultivation.

Were you aware:

1) The US Constitution was written on Hemp Paper

2) The Founding dads produced hemp and marijuana even on their own property?

3) Hemp can grow in almost any area of the world

4) Henry Ford fabricated many parts of his original Model T using Hemp? It was also engineered to run on Hemp ethanol.

5) Hemp is one of the most sustainable, ecologically friendly plants? (It transfers more CO2 into fresh Oxygen better than most plants)

How could this seemingly harmless plant be illegal today?

Consider the interests at work that compete against the Hemp plant. Energy, manmade fiber, and any petroleum-based product that may be produced with hemp is competing. With the large quantities of money involved, special interests lobby regularly against hemp since hemp is a naturally produced plant and not a produced good that can be promoted.

Similar to how Monsanto and other agri-business profiteers are hijacking the food industry, causing farmers to use Bovine Growth Hormone ( BGH ) and grow their foods with their branded genetically changed seeds, the oil industry operates the same way against competing for power sources. Mix these special interests with the prevailing legal standing and controversy of Cannabis and we have over three generations who have not fully understood or have been educated properly on the history of this Wonder plant.

Thankfully, on a positive note, these laws and regulations are starting to come to debate as public perception of both Cannabis Sativa and Industrial Hemp is changing. It’s beginning to be understood that Hemp is the greatest untapped industry in agriculture and the health benefits have gotten more well-known every day. Find more information.

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Navient Student Loan Settlement: Getting a Settlement Loan

There are many ads that you might have come across in the recent past that say, get your settlement lawsuit loan as soon as possible. These loans have the capability of promising financial relief and stability for people who are eagerly waiting for a cash settlement. In case you are a person who has got hurt in a certain car crash or is unable to work and waiting for some unpaid medical bills, these ads will not fail to catch your attention. These loans can be a lifeline for certain people but for others, they can come with a very exorbitant cost. Thus, they must naturally be considered as a last resort.

This is, however, an extremely valuable service for people who are not able to get the money that they need. In case, you have the confidence that this case can be settled very quickly, then there is not much need for such a loan. You must not take this loan unless you reach a position where you are not able to pay your bills.

The working of settlement loans

Settlement loans work in the following manner.

• A client can be a person who has got involved in some incident; it can either be a car crash or a fire mishap. This person will obviously be waiting for a settlement. There will be times when the injured client is very tight on cash because he is unable to work after the accident.

• This client will then contact a loan company for a lawsuit settlement loan. This contact is done with the help of an attorney who belongs to the client. The attorney and the company discuss how likely it is for the client to get a settlement in his favor. The cases that give more promise are considered.

• In case the company has finally decided to make the loan, the attorney of a client and also the loan company will duly negotiate the terms and conditions of the contract. This includes the amount of loan as well as the length or duration. The interest and fees are also included in the loan contract. After this the contract is duly signed.

• In case the client successfully wins the lawsuit, the company that has rendered the loan gets paid a substantial amount from the proceeds. In this case, the attorney will try his best to negotiate lower fees from the loan company. Take a look at the site here

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How To Become A Tree Surgeon

Tree surgery is a sought after job role. After all, there are few jobs in modern life that involve spending the day surrounded by nature. But passion is just one requirement, there are others too. In this role, you must be physically fit and well versed in the science of trees. You can take college courses in horticulture, arboriculture and forestry. There are a wide array of qualifications in this industry.

The learning curve can in this industry is steep, but don’t let that deter you. You can find apprenticeships and learn on the job by sourcing a local company willing to help you take those first steps. On hand experience is vital to become a tree surgeon. Climbing trees in itself can be a real risk and you must know how to use your equipment effectively to get the job done.

Courses in this industry will verse you on the various tree species, their diseases and stages of growth. They’ll also involve learning how to plant and nurture saplings and plants and a thorough knowledge of safety techniques for yourself and colleagues. Besides safety you’ll also need to learn about safety of power lines both overhead and underground as well as the safety of buildings and other structures.

You’ll need to learn how to use a harness and climb trees safely. The harness can be tricky to begin with and you’ll require adequate training and practice to master it, but it’s worth it in the long run. The harness remains an essential safety measure in this job. You’ll also need to learn how to use a chainsaw, the signature tool of this trade. You’ll need a certificate in chainsaw proficiency.

While the path to become a tree surgeon in Swindon is much the same as anywhere else in the world, there are different governing bodies you’ll need to join. In the UK the NPTC are among the organizations that provide assessments. Register with your local authority.

As you develop your experience you’ll learn how to use other pieces of equipment too. This may include a stump grinder, for example, or an elevated platform needed to prune branches on tall trees. This kind of equipment is needed to prune tall trees which need to be cut down in segments. First aid training is also a requirement to become a tree surgeon. This training will be required by many insurance companies.

Tree surgeons play an important role in sustaining trees in their infancy through maturity. The health and conservation of trees is critical to the environment. As a surgeon you’ll play a vital role in preserving this natural resource for future generations.

Tree surgery is a sought after job role. After all, there are few jobs in modern life that involve spending the day surrounded by nature. But passion is just one requirement, there are others too. In this role, you must be physically fit and well versed in the science of trees. You can take college courses in horticulture, arboriculture and forestry. There are a wide array of qualifications in this industry.

The learning curve can in this industry is steep, but don’t let that deter you. You can find apprenticeships and learn on the job by sourcing a local company willing to help you take those first steps. On hand experience is vital to become a tree surgeon. Climbing trees in itself can be a real risk and you must know how to use your equipment effectively to get the job done.

Courses in this industry will verse you on the various tree species, their diseases and stages of growth. They’ll also involve learning how to plant and nurture saplings and plants and a thorough knowledge of safety techniques for yourself and colleagues. Besides safety you’ll also need to learn about safety of power lines both overhead and underground as well as the safety of buildings and other structures.

You’ll need to learn how to use a harness and climb trees safely. The harness can be tricky to begin with and you’ll require adequate training and practice to master it, but it’s worth it in the long run. The harness remains an essential safety measure in this job. You’ll also need to learn how to use a chainsaw, the signature tool of this trade. You’ll need a certificate in chainsaw proficiency.

While the path to become a tree surgeon in Swindon is much the same as anywhere else in the world, there are different governing bodies you’ll need to join. In the UK the NPTC are among the organizations that provide assessments. Register with your local authority.

As you develop your experience you’ll learn how to use other pieces of equipment too. This may include a stump grinder, for example, or an elevated platform needed to prune branches on tall trees. This kind of equipment is needed to prune tall trees which need to be cut down in segments. First aid training is also a requirement to become a tree surgeon. This training will be required by many insurance companies.

Tree surgeons play an important role in sustaining trees in their infancy through maturity. The health and conservation of trees is critical to the environment. As a tree surgeon bromley, you’ll play a vital role in preserving this natural resource for future generations.

you’ll play a vital role in preserving this natural resource for future generations.

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Formica Installed Over Formica Countertops or Cabinets

People always ask me; “Formica laminate sheets” For some reason they think the existing plastic laminate might need to be removed before a new color can be glued on. As long as the existing glue bond is in excellent condition, new plastic can be applied directly on top of the old plastic.

In this article I will explain how this process of recovering is supposed to be done. It is a popular method of remodeling old countertops and cabinets.

Once the color has been selected, the job has been measured and the materials are in hand, the new Formica gets cut a little bigger than the existing areas that will be covered over.

The entire surface where the new plastic will be glued is then thoroughly cleaned with lacquer thinner or a degeasing solution.

The next step is to sand every inch of the countertop or cabinet space where the Formica will be installed with forty grit sand paper. This can be done with a belt sander or hand block sander. Most professional installers use both.

A shop vacuum is used often throughout the entire process. All of the dust needs to be removed before any glue is applied. It is very important that the surfaces are continually checked for dust and chips of laminate before any glue gets applied to a surface.

The process of fitting the Formica begins now. Walls, floors and ceilings are never perfectly straight. The edges of the plastic are straight. Therefore, the Formica needs to be fitted to the humps and bumps in the walls, floors and ceilings. This fitting process is generally done as each piece is ready to be applied to the existing laminate.

So, the way this works is you fit a piece and then glue it down. Then select the next piece of Formica, fit it and glue it down. The laminate can be cut with tin snips along the scribe lines to make the plastic fit the walls, floors and ceiling.

Once a new piece of Formica is applied to the existing Formica it is rolled and trimmed flush with a high-speed router.

After a piece of laminate is trimmed off, it is either filed or sanded flush with the edges of the countertop or cabinet.

The final step in applying Formica over existing laminate is cleaning off the excess contact adhesive with lacquer thinner. This is done by dampening a cloth with the paint thinner and then wiping it on the glue that needs to be removed. The rag should be plenty wet, but not dripping wet.

Having old laminate covered with new will cost less than replacing your existing cabinets or countertops. It is a great way to remodel your kitchen or bathroom cabinets or counters.

This process of Formica being installed over Formica is called several different things. Some people refer to this as recovering and others call it re-laminating.

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Having a Party in San Diego? Try Renting a Photo Booth

Having a party in San Diego but not sure how you can make it an interesting one? Well, maybe you’d like to try renting a photo booth? It’s one of the most popular party entertainments we have today! Basically, it is where you and your guests can have your pictures taken – whether you’re in the Comic-Con or the San Diego Pride parade. What makes it fun is that you can customize your photos using playful props like fancy hats, colorful wigs and even small placards with witty messages. With a photo booth rental long island around, your party will definitely be a blast and your guests will bring home a lot of pleasant memories.

The best way to have it installed in your party is to find one in San Diego that rents out their services. “America’s Finest City” has tons of them. Booth rentals offer a complete package that includes a tarpaulin with the event details or company logo (for corporate events). You can even request them to work with the theme of your party. For example, if you want the San Diego Zoo Safari Park to be your son’s birthday theme, the tarp can show lions, zebras, elephants and giraffes. A photo booth rental in the city can give you this type of package.

This concept – the customized design, backdrop and props – are all part of the step and repeat concept that photo services all over San Diego have been offering for years. It’s basically an on-site photo shoot as you and your guests are given the chance to have your pictures taken in different poses. A complete step and repeat photo booth often spreads out the red carpet to create a more glamorous feel. Additionally, your photos can also be printed in a matter of minutes. It is the most practical and creative way to store treasured party memories.

Aside from the step and repeat, another concept you’d want to consider for your party is to use a green screen as background. If you’ll be partying at The Big Bay, this option would do wonders for your special occasion. The green screen can simulate the Bay’s scenic walk, marinas and bayside parks. You have the option to choose the images you want to put on it. It’s a popular choice of many because it allows them to stretch their creativity. This will definitely be an exciting addition to your party.

There are many more fun and interesting things that you can do with your booth. However, you should also keep in mind that choosing the right rental service is essential to making your event a success. A photo booth rental in San Diego, for example, offers options for large group photos – perfect for annual events such as the Street Scene Music Festival. This means that the booth can be extended or opened so that capturing large group pictures will be easier.

It is also important to check if the service that you chose prints the shots in color. Some rentals limit their services only to black and white ones. While black and white photos can also produce stunning images, your guests will want to have colored ones, too.

Finally, choose a package that offers the best features and add-ons. Aside from the green screen option and the step and repeat services, a good booth bundle can also offer unlimited picture-taking, good quality pictures that are crisp and clear, and the option to get soft copies of the photos.

As they say, the party never stops in San Diego. Treasure it and have lots of fun.

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Vyberte si horúci nový Halloween kostýmy podľa Valentína

Sotva sme dosiahli Valentína, zatiaľ čo distribútori kostýmov z Hollywoodu Halloween hovoria o tom, aké sú najpredávanejšie kostýmy roku 2011. S Halloweenom bol hlásený najväčší predaj generujúci sviatky – druhý až po Vianoce – niet divu, že výrobcovia kostýmov a novín dostávajú skok na Halloweenské ozdoby a kostýmy tak skoro na začiatku roka.

Kostýmy na rok 2011 sú považované za desivejšie ako kedykoľvek predtým

Podľa marketingového manažéra Daniela Songa z “Leg Avenue” – výrobcu kostýmov L.A. – kostýmy halloweenský kostým v roku 2011 budú o niečo tmavšie a krvavejšie ako vo väčšine predchádzajúcich rokov. Song uvádza, že fascinácia filmového producenta Timom Burtonom z roku 2010 „Alice In Wonderland“ a nedávna upírska fascinácia divákov Twilight vyvolali dopyt po temnejších a gotických kostýmoch medzi spotrebiteľmi všetkých vekových skupín.

Sexy Halloween kostýmy a dospievajúce oblečenie

Hlavným zameraním výrobcov kostýmov v tomto roku je ponuka rozmanitosti. S sviatkami Halloweenu prichádza prílivová vlna žien, ktoré využívajú jeden deň v roku, kedy môžeme na verejnosti nosiť sexy a odhalujúce kostýmy. Kým sexuálne príťažlivosť a výstrižky sa zameriavajú na dámske kostýmy, pre dospievajúce dievčatá vo veku 10 a viac rokov bude k dispozícii veľa verzií tradične sexy kostýmov „PG“.

Kostýmy navrhnuté pre teplo

Výrobcovia kostýmov Halloween v slnečnej Kalifornii určite nevynechali stredozápadné vlkodlaky a škriatkovia, ktorí musia znášať jesenné chladenie kostí. Niekoľko spoločností navrhlo kostýmy pre monštrá, opice, mačky a myši, ktoré sú zamerané na udržanie teplých trikov alebo treatrov s umelými kožušinovými rukávmi a legínkami. Ideálna alternatíva k pokrytiu vášho kostýmu silným a objemným plášťom.

Najpredávanejšie Halloween dekorácie

Niektoré strašidelné filmové monštrá nikdy nevychádzajú z módy. Tento rok 2011 nájdu zákazníci Halloweenu obvyklé odrody halloweenskych dekorácií podľa vzoru známych fiktívnych sériových vrahov ako Michael Myers, Jason a Freddy Kruger. Trochu nováčik na Halloweenskej hororovej scéne očakáva veľa strašidelných maskovaných darebákov trojkolky zo série „SAW“. A samozrejme, žiadna strašidelná scéna nie je kompletná bez starostlivo skonštruovanej scény a žiadna scéna bez zločinu nie je úplná bez policajnej pásky.

Jednou z najpredávanejších položiek v minulom roku bola policajná páska typu „over-the-counter“ s nápismi ako „vstúpiť na vlastné riziko“ alebo „čerstvé orgány“. Očakáva sa, že ako vždy sa aj po tejto halloweenskej sezóne opäť objavia populárne krvavé obrusy a okenné krúžky.

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Masky kostýmov Halloween

Masky na kostýmy Halloween pokrývajú nosené na tvári, aby každý rok ukryli svoju totožnosť počas sviatkov Halloweenu 31. októbra. Poťah môže mať otvory pre oči a môže úplne alebo čiastočne zakrývať tvár a je to najjednoduchší a najkratší spôsob, ako si osláviť Halloween.

Halloweenské kostýmy sa zvyčajne používajú na Halloween, keď sa ľudia obliekajú a chodia od domu k domu, trikujú alebo ošetrujú. Môžu byť tiež veľkou zábavou, keď sú na kostýmnom večierku, a umožňujú vám byť tým, kým chcete alebo čímkoľvek chcete. Masky sa bežne dodávajú buď v maskách na tvár alebo v maskách na celú hlavu. Masky sa bežne používajú namiesto mejkapu, pretože sa ľahšie používajú a lacnejšie a sú tiež lacným kostýmovým nápadom. .

Masky na kostýmy Halloween môžu mať akúkoľvek podobu, ako sú vtipné, strašidelné, sexy alebo hororové masky Halloween, napríklad maska ​​cert, batsman, Spiderman a Scooby Do. Halloweenské hororové masky sú najobľúbenejšie masky na Halloween, ktoré sa nosia na Halloweenské párty, pretože vyze maska cert diabol, upír, čarodejnica a strašidelné.

Halloween je zvyčajne považovaný za oslavu detí, ale veľa dospelých robí z neho nevyhnutnú udalosť, ktorá sa do nej dostáva priamo spolu s oslavami a oslavami po celom svete.

Dospelí sa tešili noseniu čarodejníc, pirátov, upírskych masiek, ako aj mačacích kostýmov mačiek, klaunov, rozprávok a cigánskych Halloweenov. Dospelí zvyčajne používajú sviatky na vyjadrenie drasticky odlišnej stránky svojej osobnosti. Dámy si zvyčajne vyberajú kostýmy, ktoré zdôrazňujú ich sexualitu, zatiaľ čo muži si vyberajú komediálnejší prístup.

Masky na kostýmy Halloween môžu byť nebezpečné, ak sa nosí nesprávne a môžu byť tiež horúce, takže ak sa váš Halloweenský večer strávi v teplejšom podnebí alebo v preplnenej spoločenskej miestnosti, môže sa stať, že sa budete cítiť veľmi rýchlo. Masky na kostýmy Halloween môžu byť vynikajúcim doplnkom vášho kostýmu Halloween, ale nie sú dokonalým riešením pre každého.

Halloween masky sú tiež skvelým riešením na poslednú chvíľu, ak neviete, čo robiť pre svoje kostýmy. Halloweenské masky sú teraz k dispozícii po celý rok.

Masky na kostýmy Halloween sú populárne. A naozaj si myslím, že je to veľké podcenenie. Keď hovoríte o dovolenke, ktorá sa zakladá na všetkom strašidelnom a strašidelnom, masky budú samozrejme obrovským hitom! Halloween masky sú vynikajúcim, jednoduchým a lacným spôsobom, ktorý môže byť vaším kostýmom počas veľkej noci, alebo si môžete usporiadať sériu masiek v miestnosti medzi žiariacimi sviečkami, aby vášmu domovu poskytli príšerný vzhľad, a tiež sa často používajú skryte pod nimi aj strašidelnejšie tváre. To znamená, Halloween masky, potom slúžia účelu skryť a účelu vydesiť a potešiť.

Latexové masky boli pôvodne vytvorené pre filmový a divadelný priemysel, ale teraz sa stali populárnymi maškarnými kostýmovými maskami. Maska Baracka Obamu je v tomto ročnom období veľmi žiadaná a maloobchodníci robia všetko, čo je v ich silách, aby ich udržali na sklade.

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Strašidelné Halloween kostýmy Nápady, ktoré môžete vyskúšať

Teraz, keď je leto takmer u konca, je čas začať skúmať strašidelné kostýmy Halloween. Halloween vám dáva licenciu na rozpútanie vašej fantázie a na prípravu najstrašidelnejších kostýmov Halloween. Tu je niekoľko nápadov, ktoré vám pomôžu iskriť vašu kreativitu.

Film Monštrá


Mnoho dnešných najznámejších filmových monštier je skvelým zdrojom strašidelných nápadov na kostýmy Halloween, pretože v skutočnosti nevyžadujú komplikovaný make-up alebo kostýmy. Napríklad, ak sa chcete obliecť ako Jasona, maskovaného vraha z piatkového 13. filmu, jednoducho na ňom noste hokejovú masku a postriekajte na ňu nejaké červené sfarbenie potravín ako falošnú krv, noste tmavé nohavice a košeľu s hrachovou zelenou bundou, potom vyplňte oblečenie s prop mačetou, nosiť kostým jeptiška.

Kostým Michaela Myersa z filmovej série Halloween je ešte jednoduchší, vyžaduje iba prázdnu bielu masku a tmavú kombinézu plus podperný nôž; striedavo namiesto masky môžete maľovať svoju tvár bielou mastnou farbou (vrátane uší), potom pomocou čiernej mazacej ceruzky namaľovať tmavé kruhy okolo očí, aby ste simulovali očné otvory.

Klasické príšery.

Tradičné príšery, ako sú upíri, vlkolaci a zombie, sú tiež obľúbenými kostýmmi Halloweenu. Napríklad, ak chcete byť upírom, všetko, čo musíte urobiť, je mať na sebe pár falošných tesákov a potom pridať dva krvné prúdy tečúce z rohov úst, akoby ste práve kŕmili.

Kostým zombie je ešte jednoduchší, pretože stačí iba namaľovať tvár a potom použiť očný tieň, aby vaše oči vyzerali potopené. Ak chcete vytvoriť kostým vlkodlaka, naneste na tvár a ruky tmavo hnedý make-up a potom do tváre a na ruky pridajte falošnú kožušinu; môžete dokonca pridať falošnú kožušinu na obočie.

Obete násilných úmrtí.

Tieto obete sú originálne kostýmy Halloween, vďaka ktorým budete hovoriť o budúcej Halloweenskej párty. Aby ste sa stali jednou z týchto obetí, musíte len vytvoriť základný zombie krémovo bieleho základu, ktorý simuluje bledosť podobnú smrti, a potom pridať doplnky, ktoré navrhnú spôsob smrti.

Napríklad, aby ste sa stali obeťou zavesenia, môžete nosiť okolo krku slučku a pod ňu pridať modré podliatiny. Strašidelné kostýmy Halloweenu sú samovraždou, ktorá ich porezala na zápästiach, vrátane falošnej krvi okolo zápästí, aby sa navrhli rezy, a pridaním krvných pruhov do rúk navrhli menšie rezy.

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Getting the Best Car Rental Deals

Rental Car services can considerably save you time and offer you flexibility and freedom when you are traveling. Getting a good rental car deal can save you money while meeting your requirements. However, like making decisions regarding a number of other issues, the wrong choice could also cost you greatly. Car rental services also come in handy for other situations apart from when you are traveling, such as for weddings and other occasions. Here are some pointers to help you get favorable car rental deals.

Picking Your Car

The right vehicle is the vehicle that suits your needs and falls within your budget. Will you be traveling with children, friends, gear or equipment? Do you wish to save money on energy consumption rates? Will you be requiring something classy or fast? Most companies offering services related to car rentals offer various cars for various needs. From flashy models to roomy sedans and even an eco-friendly car, if that is what you require.

Be sure to also consider other factors such as if the car has an automatic or shift gear system. In some countries, shift gear cars are very popular, so you need to sure they have a car you can drive. Other factors worthy of consideration are the extra options you may want the car to have such as a ski rack or a GPS system. Extra options and requirements may cost you a bit more. It always helps to first determine the type of car that suits your needs and taste before trying to get a good car deal.

Book the Car

Now that you know the type of car you need, you would need to make a booking in advance to make it easier for you. The internet makes this quite easy to get good rental car deals. Here again, the right choice is based on certain factors. For example, how long will you need the car? If you require the car for a short duration, like below a week, you can get a good rental car deal from major rental companies. Some major rental service providers include A2B Car Rentals, Avis, Alamo, Dollar, Budget, Enterprise, Thrifty, National or Hertz.

If you will need the car for a longer period, then you may get better car rental deals from local rental companies or car dealers. Take note that local rental companies and auto dealers may have limited insurance cover. When deciding on which provider to rent a car from it is advised to shop around. Compare rates, services, and deals. Websites such as Kayak and Travelocity are useful to help compare rates.

Take Advantage of Promotional Codes

Many major car rental companies offer promotional codes for discount rates. You can do a search online before booking a car. Simply search using the name of the rental company plus the term “coupon codes”. Coupon codes help you get a better car rental deal as they could save you as much as 5 to 20 %.

Better Deals for Regular Users

If you are regularly in need of a car to rent, it may help you to ask for discounts from major national rental organizations. Some companies offer discounts and negotiated rates for frequent renters. You can also join a car rental frequent loyalty program for better car rental deals.

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All About Massage

Brief History of Massage

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. Massage has been practiced continually since ancient times in Eastern cultures. It was one of the principal methods of relieving pain for Greek and Roman physicians. Julius Caesar was said to have been given a daily massage to treat neuralgia (nerve pain). In the 5th Century B.C., the father of Western medicine, Hippocrates wrote in the book The Physician Must Be Experienced In Many Things, “but assuredly in rubbing… for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”

Massage lost some of its value and prestige with the unsavory image created by “massage parlors.” This image is fading as people gain the understanding that massage can relieve disease as well as aid in relaxation. As more people learn about the benefits of massage and it’s a relation to disease, the more acceptable it will become.

Massage is now used in intensive care units, for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks, or strokes. Most American hospices have some kind of bodywork therapy available, and it is frequently offered in health centers, drug treatment clinics, and pain clinics.

Common Types of Massage

Massage therapists can specialize in more than 80 different types of massage, called modalities. Swedish massage, deep-tissue massage, reflexology, acupressure (similar to acupuncture but without needles), sports massage, and neuromuscular massage are just a few of the many approaches to massage therapy. Most massage therapists specialize in several modalities, which require different techniques. Some use exaggerated strokes covering the length of a body part (such as the leg), while others use quick, percussion-like strokes with a cupped or closed hand. A massage can be as long as 2 to 3 hours or as short as 5 or 10 minutes. Usually, the type of massage given depends on the client’s needs and physical condition. For example, therapists may use special techniques for elderly clients that they would not use for athletes, and they would use approaches for clients with injuries that would not be appropriate for clients seeking relaxation. Also, some forms of massage are given solely to one type of client; for example, prenatal massage and infant massage are given to pregnant women and new mothers, respectively.

Benefits of Massage

Massage therapy is the practice of using touch to manipulate the soft-tissue and muscles of the body. It is performed for a variety of reasons, including treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Clients often seek massage for its medical benefit and for relaxation purposes, and there is a wide range of massage treatments available.

Massage therapy has many benefits, from increasing circulation and immunity to reducing pain from disease and injury. Massage therapy releases the “feel good” hormones, enabling the client to relax and de-stress. If clients fail to keep stress in check, it can lead to disease and can worsen conditions that already exist.

Massage is beneficial to everyone; from premature infants to the elderly. Massage helps infants to thrive and grow; helps children with a variety of medical, physical and emotional problems; and helps relieve the pain of the people who are dying.

When Massage is Contraindicated

Massage therapy can help almost any health condition, but there are certain situations where massage can make the condition worse (also called contraindications). If the person is suffering from a fever, or infection of any kind, massage will make the person feel worse. Also, if the person is intoxicated by alcohol or drugs, massage is not warranted for the same reason. If the person has advanced disease, he/she will need written permission from his/her primary care provider stating that the massage will be beneficial and not make the disease worse. Recent injury or surgeries (less than four weeks) generally also require written permission from the primary care physician before the therapist can continue.

Laws governing Massage

Forty-two states and the District of Columbia and four Canadian provinces have passed laws regulating massage and bodywork – either through registration, licensure, or certification. In those states and provinces that regulate massage therapists also require the therapist to carry liability insurance, which carries its own set of rules of conduct. States generally require that the massage therapist to have graduated from a massage therapy school, typically having a minimum of 250 to 500 hours of education. Education typically involves learning several modalities, anatomy/physiology, pathology, business, ethics and on-the-job training; either through the school clinic or on the student’s own time. Liability insurance protects the therapist in the event the client is injured in the process of the massage or has a reaction to a product being used by the therapist. Laws also regulate certain protocols during the massage, such as proper draping and confidentiality of client records.

What Massage Is and Is Not

Most states that regulate massage require that the Massage Therapist must drape the client at all times, only undraping the current area being worked on. Massage Therapists holding liability insurance are held to a set of conduct and ethics that must be followed at all times. Not following these rules or those set by the state can result in disciplinary action being taken against the massage therapist. Massage therapy can be used for either relaxation or to relieve stress or lessen the effects of disease or injury on the body. Massage therapy in considered a CAM – Complimentary and Alternative Medicine and most massage therapists work in conjunction with other healthcare providers. Massage therapists may work with Chiropractors, Physical Therapists, Occupational Therapists, nurses and physicians of all specialties.

Massage therapists cannot practice medicine, Physical Therapy or Chiropractic work unless they already licensed in any of those areas. Massage Therapists do not diagnose, can only treat, and cannot cure illness. Massage is not sexual in nature and the genitals and anal area must be draped at all times. If the massage therapist believes the client is beyond their scope of practice (knowledge), then s/he must refer that client to someone else who is more qualified.